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I adore my mamasita. She's my goddess, the strongest woman I know, and the center of my universe. <3

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iMOM's Top 5 Free Printables in 2012  iMOM has over 200 printables to help moms!  http://imom.com/tools/

iMOM's Top 5 Free Printables in 2012 iMOM has over 200 printables to help moms! http://imom.com/tools/

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What an example of how to be successful, educated, classy, and driven, as well as nurturing and loyal to her husband. Stuck with him through thick and thin. Forty three years and still act like teenagers in love. Thanks mama. Happy Anniversary.

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Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.

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