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healthy shmealthy.

again, I need all the help I can get. more motivation is key.


healthy shmealthy.

  • 52 Pins

4 steps to get a better butt.

Dear Diastasis Recti, I’m so over you.

Stretch, strengthen, tone, detox. Here are 70 moves to make it happen.

Fruit Infused Water

infused detox water.

Stretches to Improve Back Flexibility

2 weeks of crunches.

butts.

58 thigh workouts.

Exercises to do before/during/after pregnancy.

8 Moves to Perk Up Your Boobs - SELF

on.self.com

Fitness information more people should be aware of…

Sun Salutes--Yoga

Exercises To Reduce Lower Back Pain

Reflexology…

stretches for feetsies.

under the navel pooch exercises. that's where all my weight goes...

Yoga Videos

Bahahahahahaaaaa!!!!

Couples workout. The couple that plays together, stays together

A friendly vitamin recap.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat

American obesity SOLVED…

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

exercise finder

divine.ca