You Want This....Do These exercises.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Laura McKittrick, The Greenwich Girl: a luxury lifestyle brand and digital magazine www.thegreenwichgirl.com

Get a Beautiful Butt in 4 Weeks

Laura McKittrick, The Greenwich Girl: a luxury lifestyle brand and digital magazine www.thegreenwichgirl.com

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5 One-Song Workouts

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healthylittlenerd:  fitnessloveaffair:  Here are 12 yoga poses to help open your hips. Heidi Kristoffer recommends that you pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each, take deep breaths, and you will start to feel more open. For more details on each pose check out the original post at Shape.com.

healthylittlenerd: fitnessloveaffair: Here are 12 yoga poses to help open your hips. Heidi Kristoffer recommends that you pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each, take deep breaths, and you will start to feel more open. For more details on each pose check out the original post at Shape.com.

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