Shoulder Exercises - Lateral Raise Stand straight with your arms at your sides and a dumbbell in each hand. Keep your abs tight and shoulders back. Now lift your arms straight by your sides until they become parallel to the ground. Lower them back to the starting position and do 15 reps.
Shoulder Exercises - Dumbbell Punches Stand with your back erect and abs tight. Hold a dumbbell in each hand near your chest and lower yourself down in a static squat. Now, start Jab-Cross punches with the dumbbells in hands. Put in force in each punch. Do 30 punches.
Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt. Brazilian native Leandro Carvalho brings his sculpting secrets stateside with the Brazilian Butt Lift class at Equinox Fitness Clubs in New York City. Try his five-minute routine today to shift your rear into high gear.