chibird:  For all the personal emergencies you might have. :-) More comfort items in my emergency sadness kit drawing.

chibird: For all the personal emergencies you might have. 🙂 More comfort items in my emergency sadness kit drawing. chibird: For all the personal emergencies you might have.

"Coping Skills Toolbox" - This is a great idea for anyone. I could make a sunshine-y box full of all yellow stuff or just things in general to cheer someone up when they're feeling down. : )

Anxiety United on

40+ Things To Put In A Calm Down Kit For Kids

Things To Put In A Calm Down Kit For Kids MoreTap the link to check out great fidgets and sensory toys. Happy Hands make Happy People!

Coping box - great idea. Please notice the there's a kitty. I don't suggest you put it in the box though. :-)

Think of what a CLS could carry in their "coping toolbox." And what a parent could carry in a coping toolbox for their child and themselves

My Coping Toolbox! Filled with coping objects, items, photos, etc. for self care when ED behaviors strike.

A Coping Toolbox filled with coping objects, items, photos, etc. for self care. This is a great idea for patients who need some coping skills. You can have them participate and make the toolbox together.

Instant comfort box ideas

Instant Comfort Box (Self help Tool Kits) Art Therapy Project. Something to carry in your pocket for positive self talk.

How To Make A Self-Care Kit For When You're In Crisis

How To Make A Self-Care Kit For When You're In Crisis

The times when you need some extra-helpful self-care tools are exactly the times when it's the hardest to find them!

A self-care box can be a powerful tool for getting us through emotionally difficult times. The making of the box can be just as therapeutic as the contents. Find out how to make your own self-care box over at www.iamkomposed.com. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post188520147&utm_campaign=scheduler_attribution)

How to Make a Self-Care Box

A self-care box is a very useful tool when it comes to taking care of your mental health. Like the idea? Here's how you can make your own self-care box.

My "Distress Tolerance" box...lots of things to distract. From a journal to pics to momentos to tea to markers and doodle pages. Even a kaleidoscope and a flashy pink light for the nights I can't sleep. What will yours hold??

A "Distress Tolerance" box.lots of things to distract. From a journal to pics to momentos to tea to markers and doodle pages. Even a kaleidoscope and a flashy pink light for the nights I can't sleep.

How to Create A Bad Day Survival Kit for a friend :)

Create a Bad Day Survival Kit for a Friend

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling

Calm Box, Play Therapy, Art Therapy, Mental Health Recovery, Behavioral Therapy, Personality Disorder, Tool Box, Trauma, Anxiety

Here is a simple, common and free grounding technique for times when you need to feel more grounded.

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