Erika Spadaro
More ideas from Erika
Sheet Pan Parmesan Pesto Chicken, Potatoes, Broccoli and Carrots bursting with flavor and SO EASY!! practically one pan prep making this ideal weeknight meal!

Sheet Pan Parmesan Pesto Chicken, Potatoes, Broccoli and Carrots bursting with flavor and SO EASY! practically one pan prep making this ideal weeknight meal!

Jerk Chicken Meal Prep Bowls for lunch or dinner throughout the week. Jerk spiced chicken, black beans, pineapple salsa and yellow rice.

Jerk Chicken Meal Prep Bowls for lunch or dinner throughout the week. Jerk spiced chicken, black beans, pineapple salsa and instead of yellow rice cauliflower rice.

Meal Prep Baked Lime Chicken Bowls - Chicken breasts are cubed and marinated in a chili-lime marinade and then baked and paired with quinoa and green beans.

Meal Prep Baked Lime Chicken Bowls - Chicken breasts are cubed and marinated in a chili-lime marinade and then baked and paired with quinoa and green beans.

"Killing fun in roller derby, one gif at a time." What it says on the tin. If you play roller derby,...

Dimensional and geometric walls have become a huge thing in roller derby over the last year and a half, and Victoria Roller Derby's geometric whirl-whip wall is just the latest bit of “oooh, shiny!” in wall-building.

No Peek Stew - This takes minutes to put together and then slow cooks in the oven or crockpot. Serve up with some crusty bread and a side salad for a homestyle dinner.

Making stew gets no easier than this recipe! Throw all the ingredients in the oven around lunch time, DO NOT PEEK, and you've got a hearty and tasty dinner for a crowd ready five hours later!

Just in case you didn’t realize why Luz Chaos is one of the best in the game.So much control it is unreal.

Just in case you didn’t realize why Luz Chaos is one of the best in the game.So much control it is unreal.

Derby drills--apex jumps and pegassists from the Pirate City Rollers

Some of our girls trying out and practicing the all famous pegassists and apex jumps Edited by Lady Trample