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Cobra | Detail page

Cobra | Detail page

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises

Take control today! When it comes to your workouts or the food you eat, you do indeed have the power. So, start a healthy relationship with your food and remember what it’s like to feel good from the inside out. // 21 Day Fix // // fitness // fitspo // workout // motivation // exercise // Inspiration // quote // quotes // fitfam //fixfam // fit // Motivation Monday

Take control today! When it comes to your workouts or the food you eat, you do indeed have the power. So, start a healthy relationship with your food and remember what it’s like to feel good from the inside out.

Motivational Fitness Quote by Earl Nightingale courtesy of Women'sHealth Magazine

Motivational Quotes-Thoughts - Earl Nightingale-Never Give Up on A Dream Just Because of The Time it Will Take to Accomplish it. The Time Will Pass Anyway.