Healthy lunch snacks

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6d
This may contain: the best avocado toast recipe ever
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The Best Avocado Toast
5min · 1 serving This is the easiest—and the last—avocado toast recipe you'll ever need to know. Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs. Need some avocado toast ideas?Make this avocado toast with egg on it, top it with tuna salad or crown it with fluffy alfalfa sprouts for a healthy and satisfying meal. You can mix up the toast toppings too—we love Japanese furikake or everything bagel seasoning. Ingredients • ½ small avocado • ½ teaspoon fresh lemon juice • ⅛ teaspoon Kosher salt • ⅛ teaspoon freshly ground black pepper • 1 slice whole grain bread, toasted • ½ teaspoon extra-virgin olive oil • Maldon sea salt flakes or red pepper flakes for garnish (optional)
This may contain: there is a sandwich stacked on top of each other with the words chicken pesto cheese sandwiches
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Chicken Pesto Caprese Sandwiches 🍅
25min · 4 servings 4 chicken thinly sliced breasts 3-4 Caprese tomatoes 8 ounces mozzarella 1/2 cup basil pesto 8 slices of bread Instructions: 1. heat a skillet over medium heat 2. Add garlic, salt, & pepper to the chicken breasts 3. Add oil the skillet when hot 4. Cook then chicken breasts for about 6 minutes on each side, until internal temp is 165F 5. Preheat oven to 350F 6. add 2 tbsp pesto to one slice of bread, repeat for 3 more pieces. 7. Add tomatoes to 4 slices, then chicken breasts, then mozzarella 8. Toast in the oven until the mozzarella is melted 9. Remove & serve! by @choosing_balance 🌿
Say goodbye to tortilla blues! Whip up these protein-packed egg wraps in a flash using just eggs and a touch of cheese. Fluffy and flexible, they're perfect for breakfast, lunch, or a keto-friendly snack. Fill with creamy avocado, crisp lettuce, juicy chicken, or endless other low-carb delights – the possibilities are endless! #ketorecipes #eggwraps #lowcarblunder #easyketolunch #glutenfree
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Ditch the Carbs, Wrap Your Way to Keto Bliss: Fluffy Egg Wraps in Minutes!
Say goodbye to tortilla blues! Whip up these protein-packed egg wraps in a flash using just eggs and a touch of cheese. Fluffy and flexible, they're perfect for breakfast, lunch, or a keto-friendly snack. Fill with creamy avocado, crisp lettuce, juicy chicken, or endless other low-carb delights – the possibilities are endless! #ketorecipes #eggwraps #lowcarblunder #easyketolunch #glutenfree
This may contain: a person holding a sandwich in their hand with the caption, this is my homemade version of the starbuck's spinach wrap
1:00
Starbucks spinach feta & egg white wrap (homemade version) 🤍
This copycat starbucks wrap has DOUBLE the protein and is double the size of the original.
This may contain: a person holding a sandwich in their hand on a wooden plate with the words pesto chicken sandwich
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Pesto chicken sandwich(The KitchenAPP)
Ingredients: Woolworths Hot Chook, shredded 1tbsp basil pesto 1/2tbsp greek yoghurt Salt/pepper Bread roll/bread of choice Cheese Baby spinach Tomato Avocado Method: Using two forks, shred the chicken. Add to a bowl with the pesto, greek yoghurt, salt/pepper and mix until combined. Add the cheese to your bread and place under the grill to melt. Add the baby spinach, pesto chicken, tomato and avocado to the bread. Slice and enjoy!
INGREDIENTS - 3-4 tbsp cottage cheese - 1 egg white - salt pepper & chilli flakes - 2 eggs - 2 tbsp pesto - Handful rocket - chopped chives - Sriracha METHOD - To a bowl whisk the cottage cheese and egg white together with a fork - To a baking sheet spoon the cottage cheese into two equal circles and season with salt, pepper and chilli flakes - Bake in the oven at 220 degrees Celsius for 25 minutes (oven times may differ so keep an eye on them until they look crispy) take out half way and dab excess liquid with a paper towel and use a spatula to push back into shape - Once done, leave to cool for 10 minutes and prepare toppings - assemble tacos and enjoy! #ketogeniclife #ketosnacks #ketomeals #ketobreakfast #sugarfree #ketolove #ketofriendly #lowcarbfood #ketogeniclifestyle #ketojourney
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COTTAGE CHEESE TACOS 🌮🥑 Made by @foodieholly
INGREDIENTS - 3-4 tbsp cottage cheese - 1 egg white - salt pepper & chilli flakes - 2 eggs - 2 tbsp pesto - Handful rocket - chopped chives - Sriracha METHOD - To a bowl whisk the cottage cheese and egg white together with a fork - To a baking sheet spoon the cottage cheese into two equal circles and season with salt, pepper and chilli flakes - Bake in the oven at 220 degrees Celsius for 25 minutes (oven times may differ so keep an eye on them until they look crispy) take out half way and dab excess liquid with a paper towel and use a spatula to push back into shape - Once done, leave to cool for 10 minutes and prepare toppings - assemble tacos and enjoy! #ketogeniclife #ketosnacks #ketomeals #ketobreakfast #sugarfree #ketolove #ketofriendly #lowcarbfood #ketogeniclifestyle #ketojourney
This may contain: a person holding a sandwich in their hand with the words saucy & flavorful sandwich on it
1:04
Tasty Sandwich
#SandwichRecipes #SandwichIdeas #SandwichesRecipes #HealthyDinnerRecipes #HealthyRecipes #HealthySaladRecipes #HealthyFood #HealthyRecipesDinner ©justaboutacup
This may contain: a hand holding a half eaten sandwich with cheese and other toppings on the bun
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Best Smash Burger Tacos!
A smash burger taco consists of a crispy, thin, beautifully crusted beef patty inside a golden tortilla with burger sauce, lettuce, and pickles! They are juicy and absolutely delicious. A tortilla is place on top of the meat and smashed on a hot griddle; very easy to make in 15 minutes