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7 Treadmill Workouts. The 500-Calorie Workout is supposed to be great!
Treadmills Workout, Treadmill Workouts, Treadmills Interval, Work Outs, Interval Workout, 500 Calories, Healthy, Exerci, Health Fit
Treadmill Workouts. The 500-Calorie Workout is my favorite! Are you looking to shed the pounds and blast that fat? Running is an excellent exercise that zaps through fat leaving you toned, slender and super fit. By cutting out 500 calories a day and maintaining a calorie controlled, healthy diet, you should burn around 3500 calories a week, which equates to around one pound of weight. Per week! Sounds pretty simple right? Well, we’ve compiled a great training program so that you can burn 500 ...
7 Treadmill Workouts. I like the pyramid interval workout.
500 Calorie Treadmill Interval workout 40 minutes, 5 times a week
7 Treadmill Workouts to keep me interested in working out
Fixes for anything that jiggles
Body Parts, Getfit, Fit Tips, The Body, Work Outs, Bye Bye, Get Fit, Fit Motivation, Weights Loss
Jiggle fixes #workout #getfit
bye bye jiggle
Great blog to get fitness tips and stay motivated
Here are some quick fixes for any body part that jiggles. Tone up your body in just a few minutes a day. – Tone Up Tips from Glamour. For more Glamour magazine health and fitness tips, check out: http://www.glamour.com/health-fitness
#Fitness motivation website
probably not the attitude I should have...
Funnies Pictures, Low Calories, Diet Tips, The Simpsons, Homer Simpsons, Comic Book, Weights Loss, Funnies Stuff, Funnies Meme
Best Memes of All Time | FunDose4U.com - 12 Funny Memes & Quotes of The Simpsons
Homer diet tips
This is another hilarious funny picture from the house of funny. Click the picture to see even more funny stuff! Picture 11 of 31 from gallery
The things I've learned as a military housewife: Low fat, Low calorie one pot dinner, PLUS Dessert!
always good to know.
Low Calories Snacks, Healthy Snacks, 88 Snacks, Snacks Idea, Savory Recipe, 100 Calorie Snacks, 100 Calories Snacks, Low Calories Treats, Under 100 Calories
88 Snacks for your sweet tooth under 100 calories! #healthy #snacks #diet
under 100 calories - Great low calorie snacking ideas!
88 snacks under 100 #calories. #snacks #running #exercise Click on the image to get the list of snacks. Don't forget to share and like
88 Unexpected Snacks Under 100 Calories by Laura Schwecherl · 26 days ago · Health 1399 Email We’ve all been there: hunger striking before the dinnertime clock, a sudden craving for something sweet, the need for a quick energy boost before working out. The solution? A small and satisfying snack that won’t tip that calorie count over the edge. The problem with snacking is when a quick nibble turns into enough calories to count as a meal, yet our list of healthy, low calorie treats to please any palate. This list is filled with sizeable options enjoyable enough to devour guilt-free without any diet damage. And while most of these snacks pack a nutritious punch, a few are clearly set out to satisfy that sweet tooth (see #23!). But hey, at 100 calories or less, it’s worth the splurge. Mini PB&F: One fig Newton with 1 teaspoon peanut butter. Chocolate Banana: Half a frozen banana [this size] dipped in two squares of melted dark chocolate. Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours. Honeyed Yogurt: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey. Spiced Orange: One orange— about the size of a tennis ball— sprinkled with cinnamon. Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled (or sautéed) for two minutes or until golden. Berries n’ Cream: 1 cup blueberries with 2 tablespoons whipped topping. Stuffed Figs: Two small dried figs with 1 tablespoon reduced-fat ricotta stuffed inside. Sprinkle with cinnamon. Oats n’ Berries: ⅓ cup rolled oats (cooked with water), topped with cinnamon and ¼ cup fresh berries. Dark Chocolate: One block, or three squares. Nut-Stuffed Date: One Medjool Date filled with one teaspoon natural unsalted almond butter. Chocolate Milk: 6 ounces skim milk mixed with 2 teaspoons chocolate syrup. Cinnamon Applesauce: 1 cup unsweetened applesauce (like Motts). Or, try this homemade version! Citrus-Berry Salad: 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice. Maple-Pumpkin Yogurt: ½ cup non-fat regular yogurt (go Greek for extra protein!) with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup… like this! Chocolate Pudding: One 4oz package. Try a fat/sugar free version or a homemade one! Chocolate Covered Strawberries: Five strawberries dipped in two squares melted dark chocolate. Tropical Juice Smoothie: ¼ cup pineapple juice, orange juice, and apple juice, blended with ice. Vanilla and Banana Smoothie: ½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth. MYO Banana Chips: One sliced banana dipped in lemon juice and baked. Baked Apple: One tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender. Fruity Waffles: One 7-grain frozen waffle toasted and topped with ¼ cup fresh mixed berries. Skinny S’more: Two graham crackers with one roasted marshmallow and one small square dark chocolate. Cinnamon Graham Crackers & Peanut butter: Two graham cracker squares with 1 teaspoon peanut butter and a sprinkle of cinnamon. Cereal and Milk: ½ cup rice krispies with ½ cup skim milk. Milk n’ Cookies: Five animal crackers with ½ cup skim milk. Warm Spiced Cider: 6 ounces apple cider with sprinkles of cinnamon and nutmeg, warmed. Citrus Sherbet: ½ cup lime sherbet (about one standard-sized ice-cream scoop) with ½ sliced kiwi. Café Latte: 8 ounces steamed skim milk with 1 shot espresso. Jelly Beans: 25 of ‘em! Although we don’t recommend these. Marshmallow Pear: ½ pear diced and topped with 1 tablespoon marshmallow fluff. Protein Shake: One scoop protein powder with 8 ounces water (choose from tasty powder flavors like cookies n’ cream and chocolate peanut butter!). M.Y.O. Popsicle: 8 ounces lemonade frozen in an ice pop mold, or use a small paper cup as a mold. Apple Chips: Munch on ¾ cup of kinds like these, or use this recipe! Carrots n’ Hummus: About 10 baby carrots with 2 tablespoons hummus. Pistachios: A couple handfuls— about 25 nuts (Crackin’ them open will take more time and avoid grabbing 25 more). Cheese n’ Crackers: Five Kashi 7-grain crackers with 1 stick reduced-fat string cheese. Dippy Egg: One over easy egg with ½ slice whole-wheat toast, sliced (to dip in yolk!). Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese. Curried Sweet Potato: One medium sweet potato (about 5 inches long) cooked for six minutes in the microwave and mashed with 1 teaspoon curry, and a sprinkle of salt and pepper. “Cheesy” Popcorn: 2 cups air-popped popcorn with 1 tablespoon nutritional yeast— it’ll taste like real cheese! Guacamole stuffed Egg Whites: Halve a hardboiled egg, remove yolk, and stuff the empty space with 2 tablespoons guacamole (avocado, lime, cilantro and salt). Grilled Spinach and Feta Polenta: 3 oz polenta (about the size of a deck of cards) cooked with 1 ½ cups water and topped with 1 teaspoon feta cheese and a handful spinach. Soy Edamame: ¼ cup boiled Edamame with 1 teaspoon soy sauce. Dijon Pretzels: Two pretzel rods with 1 tablespoon Dijon mustard. Crunchy Curried Tuna Salad: ½ cup canned tuna with 1 teaspoon curry powder, 1 tablespoon chopped red onion, and two ribs celery (chopped). Greek Tomatoes: One tomato (about the size of a tennis ball) chopped and mixed with 1 tablespoon feta and a squeeze of lemon juice. Shrimp Cocktail: Eight medium sized shrimp boiled and served with 2 tablespoons classic cocktail sauce. Smoked Beef Jerky: About 1 ounce— look for low sodium versions! Cheddar and Tomato Soup: ½ cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese. Kale Chips: ½ cup raw kale— stems removed— baked with 1 teaspoon olive oil at 400° until crisp. Sweet Potato Fries: One light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes. Cucumber Sandwich: ½ English muffin with 2 tablespoons cottage cheese and three slices of cucumber. Turkey Roll-Ups: Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard. Mixed Olives: About 8 olives. Antipasto Plate: One Pepperocini, a ½ inch cube of cheddar cheese, one slice pepperoni, and one olive. Pumpkin Seeds: 2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle with kosher salt. Choco-Soy Nuts: 3 tablespoons soy nuts with 1 teaspoon cocoa nibs. Wasabi Peas: About ⅓ cup of these green treats. Balsamic Veggies: 3 cups raw peppers (any color!) dipped in 2 tablespoons balsamic reduction. Cheesy Roasted Asparagus: Four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°. Cucumber salad: One large cucumber (sliced) with 2 tablespoons chopped red onion and 2 tablespoons apple-cider vinegar. Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup raw spinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes). Crunchy Kale Salad: 1 cup kale leaves chopped with 1 teaspoon honey and 1 tablespoon balsamic vinegar. Chick Pea Salad: ¼ chickpeas with 1 tablespoon sliced scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes. Grilled Garlic Corn on the Cob: One small-sized ear brushed with 1 teaspoon sautéed minced garlic and 1 teaspoon olive oil, grilled until tender. Pretzels & Cream Cheese: 15 mini pretzel sticks with 2 tablespoons fat-free cream cheese. Bacon Brussels Salad: Seven brussel spouts thinly sliced and mixed with one piece lean bacon, chopped. Rosemary Potatoes: ⅓ cup thinly sliced potato tossed with 1 teaspoons olive oil and a teaspoon of chopped rosemary. Spicy Black Beans: ¼ cup black beans with 1 tablespoon salsa and 1 tablespoon non-fat Greek yogurt. Caprese Salad: 1 ounce (hockey puck sized) of fresh mozzarella with ½ cup cherry tomatoes and 2 teaspoons of balsamic vinegar. Goldfish: About 40 fishies…try the cheddar kind! Chips n’ Salsa: 10 baked tortilla chips with ¼ cup salsa. Mini Ham Sandwich: Two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf. Lox Bagel: ½ whole-wheat mini bagel with two thin slices of lox. Chocolate Trail Mix: Eight almonds, four chocolate chips, and 1 tablespoon raisins. Apples and Cheese: 1 non-fat mozzarella cheese stick with half of a baseball-sized apple (any variety), sliced. PB & Celery: 1 medium celery stalk with 1 tablespoon peanut butter. Cottage Cheese Melon Boat: 1 cup melon balls with ½ cup non-fat cottage cheese. Carrot and Raisin Salad: 1 cup shaved carrots with 2 tablespoons raisins and 1 tablespoon balsamic vinegar. Tropical Cottage Cheese: ½ cup non-fat cottage cheese with ½ cup fresh mango and pineapple, chopped. Blue-Cheese Stuffed Apricots: Three dried apricots with 1 tablespoon crumbled blue cheese. Rice Cake and Almond Butter: One rice cake (try brown rice!) with 2 teaspoons almond butter. Sweet n’ Spicy Pecans: Five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon. Apples n’ Peanut Butter: ½ an apple, sliced and dipped in 1 teaspoon natural peanut butter. Chocolate Hazelnut Crackers: Four wheat thins dipped in 1 teaspoon Nutella (or other hazelnut spread). Strawberry Salad: 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic. Cacao-Roasted Almonds: Pop in eight almonds like these!
Under 100 Calories snack ideas
I could benefit from this plan.
Healthy Meals, Jeans Plans, Health Fitness, Skinny Jeans, Plans Diet, Diet Health, Jumping Jack, Lauren Conrad, Workout
Lauren Conrad's 7 Days to Skinny Jeans Plan- EXERCISE OPTIONS •30 minutes of cardio (running, kickboxing, elliptical, swimming, step aerobics etc.) •1 hour of yoga or Pilates •Intervals: run for 60 seconds, walk for 90 seconds (repeat 8 times) •Circuit: 100 jumping jacks, 20 crunches, 20 squats, 10 push ups, 25 bench dips (you can do this using a chair), 60 second wall sit, 60 second plank (repeat two times) •1 hour hike with steady incline •Quickie: 20 lunges, 50 jumping jacks (or swap out jumping jacks for jumping rope for 2 minutes) •Semi-Quickie: 15 minute jog, 20 squats, 20 sit-ups #conrad #workout #exercise #fitness
Lauren Conrad's 7 Days to Skinny Jeans Plan #diet #health #fitness #workoutplan #workout #fitness #exercise #weightloss
25 Super Snacks With 100 Calories or Less, need to remember...and actually use 'em.
25 Healthy, Super Snacks, Healthy Snacks, Nonfat Greek, Calories Snacks, 25 Snacks, 100 Calories, 25 Super, Greek Yogurt
100 Calorie Snack Pictures: Ice Cream, Fruit, Edamame, and More: Greek yogurt and honey
25 Super Snacks with 100 Calories or Less, healthy snacks, athlete food, snacking
25 snacks with 100 calories or less
25 healthy snacks 100 calories or less
25 Super Snacks With 100 Calories or Less On the pin pic: 1/2 cup Nonfat Greek Yogurt with 1 tsp. Honey ( Saturated fat: 0 g Sodium: 53.5 mg Cholesterol: 0 mg)
What to eat: A whole list FULL of good and healthy foods that are even categorized! Makes your next healthy grocery shopping trip very easy.
Food Lists, Upper Body, Shops Lists, Healthy Eating, Health Tips, Healthy Food, Grocery Lists, Weights Loss, Weights Training
51. Find a celebrity who will inspire you to lose weight From Oprah to Jennifer Hudson, Hollywood is overflowing with celebrities who’ve lost tens of pounds at a certain point in their life. And guess what? Despite their wealth, they had to do the very same things we need to do to lose weight fast, like exercise, healthier diet and healthier lifestyle. So, why not pick a celebrity who you like and who could inspire you to make the same changes? Put up a poster or a picture of this celebrity in your place before and after their weight loss transformation and get inspired! Remember, feeling inspired is essential as one of the fastest ways to lose weight!
Healthy Food List
Link to Insanity videos Fit Test Plyometric Cardio Circuit Cardio Power Resistance Cardio Recovery Pure Cardio Cardio Abs Core Cardio Balance Max Interval Circuit Max Interval Plyo Max Cardio Conditioning Max Recovery Insane Abs Max Interval Sports Training Upper Body Weight Training
healthy food shopping list
A whole list FULL of good and healthy foods that are even categorized! Makes your next healthy grocery shopping trip very #health guide #health tips #better health solutions #healthy eating| http://healthcare696.blogspot.com
What to eat: A whole list FULL of good and healthy foods that are even categorized! Makes your next healthy grocery shopping trip very easy. I should make my grocery lists consist of only these.
Flat Belly, Daily Abs Workout, Fitness, 10 Minute Abs, Fast Track, Ab Workouts, Flats Belly Workout, Abs Exerci, Prevent Magazines
Fast Track to a Flat Belly workout
SELF calls this workout a "fast track to a flat belly" -- a week-long diet and daily ab workout to work on the midsection.
10 minute ab workout: Fast Track to a Flat Belly: Lose up to 4 pounds and 3 inches in 7 days with this incredibly effective, easy-to-follow routine
Fast Track to a Flat Belly! Lose up to 4lbs and 3\" in 7 days with this incredibly effective, easy-to-follow routine (Prevention Magazine) - I lost 26 pounds from here EZLoss DOT com #products #fitness
73 healthy salad recipes!
Healthy Salad Recipes, Waldorf Salad, Healthy Salads, Diet Food, Whole Living, 73 Healthy, Salad Ideas, Healthy Recipes, Healthy Food
These salad ideas will keep you busy for months finding new favorites! 73 healthy salad recipes with pictures from Whole Living.
73 healthy salad recipes - Wonderful web site for healthy recipes
73 healthy salad recipes, plus other links at the bottom for more healthy foods
73 healthy salad recipes. This one is the Waldorf salad.
73 Healthy Salad Recipes --- Salads are no longer just diet food, composed of lettuce and dressing. Browse through our gallery of delicious concoctions, including light and fresh, hearty and savory -- these big, bold combinations of prime produce and flavor-packed add-ins make it easy to get your veggies on.
11 Health Benefits of Pomegranate Juice
Detox Diet, Pomegranates Juice, Health Benefits, Healthy Fruit, Lose Weights, Weightloss, Weights Loss, Health Recipe, Heart Health
Pomegranate Juice: 11 Health Benefits
Health Recipes – Pomegranate Juice
Pomegranate Juice for Heart Health
Pomegranate - This fall fruit has higher antioxidant activity than red wine and green tea, which may be why a number of studies show it may prevent skin cancer and kill breast and prostate cancer cells. This healthy fruit also helps fight Alzheimer’s disease, and guard your arteries.
http://slimmingtipsblog.com/what-is-the-best-way-to-lose-weight-fast/ Okay so I looked at it and was like looks like the same old reason I don't diet. Why is that? Because I don't want to buy crap. I want easy, cheap and fast. So upon further inspection On the Go totally works for me. Please follow us to get more like this. We always love your #diet
perfect for lazy, hungry me.
Health Food, Diet Food, Health Care, Healthy Eating, Health Tips, Diet Plans, Healthy Food, Weights Loss, Comforters Food
#Non-Dieters Diet | 2 Day Diet Plan - Weight Loss Diet Plan for Vegetarians
Non-dieters diet food ideas
Healthy #health food #healthy food #food for health #food health| http://bestfoodsforyourhealthfrieda.blogspot.com
Non-Dieters Diet Plan; Comfort Food, Budget and On-the-Go plans
non-diet #health tips #health care #health food #healthy eating #better health naturally
What a great idea! I could actually eat salad!
Great Idea, Stay Fresh, Work Lunches, Jars Recipe, In A Jars, To Work, Jars Salad, Sunday Night, Mason Jars
Great way to reuse jars: Salad in a Jar ~ these salads can be made up to 4 days in advance and will stay fresh in the fridge with a lid on. This is one of my tricks to eating salad everyday for lunch at work. I make a few jars on Sunday night and just grab one to bring to work everyday. When you’re ready to eat, just shake it up.
This is a great idea for take to work lunches! Salad in a jar recipe! good idea for work! As long as dressing and lettuce do not touch in the jar, they can be made 1 week in advance while staying fresh with the lid screwed tight. Genius!
Great idea! ~Salad in a Jar~ these salads can be made up to 4 days in advance and will stay fresh in the fridge with a lid on. This is one of my tricks to eating salad everyday for lunch at work. I make a few jars on Sunday night and just grab one to bring to work everyday. When you’re ready to eat, just shake it up. lol now i know what to do with all my leftover mason jars after the wedding!
25 days 'til Christmas... 25 days 'til Christmas... ONLY 25 days 'til Christmas...!
Body, The100, The 100, 100 Workout, Work Outs, Motivation, Exerci, Weights Loss, 100Workout
The 100 workout. | If You Want The Body, You Have To Do The Time. | P…
The 100 Workout. Wipe Out Those Extra Pounds Through Weight Loss Tips…
The 100 Workout; i need some motivation to get out of my comfy bed n work out
Weight Watcher Cauliflower Poppers - a zero point snack.
Watchers Cauliflowers, Fun Recipes, Side Dishes, Cooking Sprays, Chilis, Cauliflowers Poppers, Weights Watchers Recipe, Snacks, Sidedish
Cauliflower Poppers Weight Watchers Recipe Ratings (616) 0PointsPlus Value Prep time: 10 min Cook time: 10 min Serves: 8 Great as a side dish or as a snack. An unbeatable combo of flavor, texture and spice. Recipe Read All Reviews (573) Ingredients 1 spray(s) cooking spray 1 head(s) (medium) uncooked cauliflower 1/2 tsp Durkee ground cumin, or other brand 1/2 tsp chili powder, or more to taste 1/2 tsp table salt 1/2 tsp black pepper Instructions Preheat oven to 400°F. Coat a baking sheet with cooking spray. Cut cauliflower florets into bite-sized pieces (there should be about 4 cups). Place cauliflower in a medium bowl and add cumin, chili powder, salt and pepper; toss well to coat. Spread cauliflower on prepared baking sheet and bake until cauliflower is tender, but not mushy, stirring halfway through, about 10 minutes. Yields about 1/2 cup per serving.
Baked cauliflower snacks or sidedish - spicy!
Weight Watchers Cauliflower Poppers 0 pts. Great as a side dish or as a snack. An unbeatable combo of flavor, texture and spice. Recipe Read All Reviews (581) Ingredients 1 spray(s) cooking spray 1 head(s) (medium) uncooked cauliflower 1/2 tsp Durkee ground cumin, or other brand 1/2 tsp chili powder, or more to taste 1/2 tsp table salt 1/2 tsp black pepper Instructions Preheat oven to 400°F. Coat a baking sheet with cooking spray. Cut cauliflower florets into bite-sized pieces (there should be about 4 cups). Place cauliflower in a medium bowl and add cumin, chili powder, salt and pepper; toss well to coat. Spread cauliflower on prepared baking sheet and bake until cauliflower is tender, but not mushy, stirring halfway through, about 10 minutes.
3 week guide to a better body... just in time for Christmas!
Fit Plans, Week Guide, Better Body, Week Fit, Three Week, Work Outs, Body That, Workout Plans, Week Workout
3 week guide to a better body. That's about one month. Maybe I should do this.
Your Three Week Guide To A Better Body - this is a good workout plan.
three week fitness plan.
3 week guide to a better body. Can't wait to work out hard again!!!
little three week workout plan
Social media workout plan!