More ideas from Ellen MT
Trauma Narratives (Guide) | Therapist Aid                                                                                                                                                                                 More

Most adults have at least a few memories that are downright painful. On the lighter end, there are those embarrassing experiences that cause you to.

Hi there! Do you love quick sewing projects?  If so, this is a great project for you!  If you know me, then you know I have an unhealth...

Do you love quick sewing projects? If so, this is a great project for you! If you know me, then you know I have an unhealthy addiction to chapstick. I always have chapstick in my pocket--

Quick and Easy Teriyaki Chicken Rice Bowls - sweet, garlicky chicken served with steamed broccoli and rice. This Asian chicken dinner recipe is better than takeout and made with just a few ingredients!

Quick Teriyaki Chicken Rice Bowls recipe - better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation! Sweet, garlicky chicken served with rice and steamed broccoli comes together in just 20 minutes.

Strategies for using Cognitive Behavioral Therapy with younger students. CBT is effective for children 8 and up, but elements can be used with modification.

Strategies for using Cognitive Behavioral Therapy with younger students. CBT is effective for children 8 and up, but elements can be used with modification.

Don't Feed the ANTs: Teaching kids about automatic negative thoughts | PRINTABLES

Helping kids understand how automatic negative thoughts (ANTs) can negatively affect their ability to handle life's troubles.

ANTs (automatic negative thoughts) are the thoughts that come into your head and ruin your day. They make you feel sad, mad, nervous or out of control.  They sabotage your healthy eating plans, diminish your desire to exercise, destroy your self-esteem, and make you feel rotten. 9 “Species of ANTs” All or Nothing Thoughts: These are...

ANTs (automatic negative thoughts) are the thoughts that come into your head and ruin your day. They make you feel sad, mad, nervous or out of control. They sabotage your healthy eating plans, diminish your desire to exercise, destroy your self-esteem, and make you feel rotten. 9 “Species of ANTs” All or Nothing Thoughts: These are...