How to clean your garbage disposal. Start by running hot water through your garbage disposal for a minute.  Pour about 1/4 c. baking soda into the drain.  Flip the garbage disposal on for 2 seconds, just to whirl the baking soda inside, and then leave it alone for 10-15 minutes.  Follow with 1 c. of vinegar. Watch the bubbles erupt out of your drain. (Yay!)  Rinse through one last time with very hot water and run your garbage disposal for 5 seconds.

How to clean your garbage disposal. Start by running hot water through your garbage disposal for a minute. Pour about 1/4 c. baking soda into the drain. Flip the garbage disposal on for 2 seconds, just to whirl the baking soda inside, and then leave it alone for 10-15 minutes. Follow with 1 c. of vinegar. Watch the bubbles erupt out of your drain. (Yay!) Rinse through one last time with very hot water and run your garbage disposal for 5 seconds.

Healthy, quick breakfast: Peanut Butter Banana and oatmeal squares. // These are awesome! A pan doesn't last 2 days in our house. They're delicious and super good for you, especially if you substitute applesauce for the brown sugar--one bar is 128 calories & 5 grams of protein. Perfect breakfast with a glass of cold milk.

Healthy, quick breakfast: Peanut Butter Banana and oatmeal squares. // These are awesome! A pan doesn't last 2 days in our house. They're delicious and super good for you, especially if you substitute applesauce for the brown sugar--one bar is 128 calories & 5 grams of protein. Perfect breakfast with a glass of cold milk.

Superfood Salad with Lemon Vinaigrette

Superfood Salad with Lemon Vinaigrette

super food salad with lemon vinaigrette from Iowa Girl Eats (Make this a LOT - so super. Equally yummy without the shrimp, too)

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