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Fitness & Exercise


Fitness & Exercise

  • 12 Pins

Find out the benefits of walking and get moving! :)

The Nature Cure: The Surprising Health Benefits of the Great Outdoors by outsideonline: Shinrin Yoku, forest bathing, is standard medicine in Japan. A term coined by the government in 1982 but inspired by ancient Shinto and Buddhist practices, it means to let nature enter your body through all five senses. “People come out from the city and literally shower in the greenery...This way they are able to become relaxed.” #Healthy_Lifestyle #Nature #Shinrin_Yoku #Relaxation

Sweat Your Way To A Healthier Brain by Jon Hamilton, npr: Moving your body may be the best way to protect your brain. Physical exercise can ease depression, slow age-related memory loss and prevent Parkinson-like symptoms, researchers reported...people may be making a mistake if they're relying primarily on crossword puzzles and brain-training games for mental wellness. image by iStockphoto. #Neuroscience #Exercise #Mental_Health #Aging

15 Ways to Avoid Holiday Weight Gain by health: Don't swear off desserts, but practice the three-bite rule to keep your sweet tooth in check. "You'll get that amazing first taste, a satisfying middle one, and then a lingering third bite," #Healthy #Holiday_Weight_Control

7 exercises for sleeker thighs in one month...thigh fat GONE!!!!! :)

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout. If you know anything about fitness you probably know most of it, but having a schedule is much easier.

This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Only I skipped the working out part

Sitting is Killing You

Oh well, then back to Pinterest!

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.