5 Things: To Relieve Lower Back Pain Scatia, degenerative disc disease and herniated disc. Hope it works.
I don't run, but I walk a ton, so this may be helpful to relieve the achy feet. "A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!"
100-Calorie Portions of Fruit