There’s more to see...
Come take a look at what else is here!

Health/ Motivation

Health/ Motivation

  • 52 Pins

The poo button?! It is an acupressure procedure - worth a try. It is positioned 3 fingerwidths (the fingers of the person being acupressure) below the belly button. Press from but not too hard for 1-3 minutes but not more than 5 minutes. Do daily ... and pass it on as the world is so much nicer when people feel well ...

Wisdom of the Moon: The Poop Button

Tips TO Lose Weight Fast And Easy - Get your FREE ebook on 10 Simple Hacks To Naturally Burn Stubborn Belly Fat

» Allgemein Deutsches Pressemuseum

9 lower body fitness moves.

PositiveMed There are certain foods and herbs that are natural little brooms and mops for your bum, add them to your daily diet and rest assured you are getting it done!

Food To Cleanse Colon

Sorry for this pic showing a lot of bottom - I don't think it is un-tasteful in showing the results of hard work put in. I would like to get my legs and glutes like this

Squats anyone?

motivates me

Stretches For a Sore Neck. Going to try to do this series daily for a while, then go back to it when I feel a headache coming on or after a long crochet session. Yea!

Paleo fitness

SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!! Omg. Perfect."

Tired of being fat & ugly???? LOL

Para alguns estes são apenas números. Para mim, são horas de treinamento, dedicação, suor, dor, renovação, sacrifício, perseverança e determinação. ♥

How to fix your hair after a workout...without washing it! i need to know this

946895_10151449691966935_951908469_n.jpg 736×954 pixels

exercises to fix for a strapless dress



hahah love this


The Off-Limits List (to Your Bikini Body)

medicine ball

Couldn't think of a better reason. #ADA #fitness #motivation

This is AWESOME!!! Avocado Tomato Salad. salt, pepper & olive oil. we eat this almost every night