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  • 51 Pins

ab workout

These are excellent workouts for your legs and core.

Triceps Dips with weights - i do no weight, then a 45, then 55, then either no weight to finish or to 60-65. ;)

Back On Pointe

22 Kettle Bell Exercises. These will make you sore in all the right places.

10-Minute Bikini Body Workout. i like how it works your whole body.

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

25 Ways to flatten your belly by summer

Victoria's Secret model's full body 10 min workout circuit. It'll get you very sore, but it's easy, fun and since it's only 10 minutes you can hang in there!

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20.

Top 3 Fitness Challenges ~ Arms, Abs and Butt. Great Website!

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!

Beginner 5K plan. @Marina Vasiljevic, @Hannah Honsey, @Morgan Haas, @Nicole Duncan. I am assuming you are ALL signing up for the color run, so this might help!

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.


Thigh Workouts- 7 days to skinny jeans

SO TRUE!!! Finally my words put into a picture:)

23 Smoothies that Aid in Weight Loss

42 Best Ways To Lose Stomach Fat Fast...i want her legs and abs!

FAB AB February... not just for February

OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)

Skinny runner, This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

Running for beginners