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Apple-Cinnamon Oat Squares

Ingredients: 2 cups unsweetened almondmilk 1 cup steel-cut oats cup chopped pecans cup raisins cup ground flax seeds (not whole flax seeds) 2 teaspoons pure vanilla extract 1 teaspoon ground cinnamon 1 pound Pink Lady apples, cored and grated


Raw Apple Crisp

A simple mixture of nuts, raisins and spices makes a delicious topping for Honeycrisp apples. Whole Foods Market was at a health fair I exhibited at and they had this prepared to give out as samples. Oh.My.Gosh, it was awesome! I will make this for sure.


Mini Crustless Tofu Quiches

Mini Quiches. When you see nutritional information like this mini-quiches contain: 96 Calories; 3 g Total Fat; 11 g Protein; 8 g Carbohydrate; 0 mg Cholesterol; 459 mg Sodium; 2 g Fiber), there's no need to say anything else. Just go make them.


Almond Brown Rice Pudding

ALMOND BROWN RICE PUDDING Ingredients: cup pitted dates 1 cup uncooked brown rice 4 cups unsweetened vanilla almondmilk cup raisins 1 teaspoon pure vanilla extract teaspoon pure almond extract teaspoon ground cinnamon cup toasted, chopped slivered almonds