Turmeric Paste: 1/4 cup turmeric powder 1/2 cup water 3/4 teaspoon black pepper Mix the turmeric and water in a pan over low heat, stirring until a paste is formed. Once you have a paste, stir in the black pepper. Cool and store in a glass jar in the fridge for up to 2 weeks.
Golden Milk Turmeric Tea Recipe - Happy Healthy Mama
This turmeric ginger smoothie is packed with fresh pineapple and banana, for a healthy, refreshing drink that tastes like a piña colada. ==>> Ingredients <<== 1 inch piece fresh turmeric, peeled (or 1 tsp. dried turmeric) -- 1 inch piece fresh ginger, peeled -- 1 frozen banana -- 1 cup fresh pineapple chunks -- 1 cup unflavored soy or almond milk (could substitute some or all with coconut milk -- 1 tsp. vanilla extract