A book about mindfulness for anxious children - LORD how I wish this book had been available when I was an anxious wee thing!!

'Take the Time' to read this wonderful book

A book about mindfulness for anxious children - LORD how I wish this book had been available when I was an anxious wee thing!!

Mindfulness throughout the day. Can also STOP: Stop, Take breaths, Observe the body, and Perceive sounds.

Mindfulness throughout the day. Can also STOP: Stop, Take breaths, Observe the body, and Perceive sounds.

Beginner mindfulness exercise. Mindfulness and the whole DBT course were huge steps in my recovery.

Beginner mindfulness exercise. Mindfulness and the whole DBT course were huge steps in my recovery.


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Teach Mindfulness to Kids, very cool practices and meditations to incorporate into class.

10 Ways to Teach Mindfulness to Kids

Teach Mindfulness to Kids, very cool practices and meditations to incorporate into class.

Mindful Mantras for Kids.  SO GOOD!  (and not just good for kids - explanations are helpful for beginners of any age)

Mindful Mantras for Kids

Mindful Mantras for Kids. SO GOOD! (and not just good for kids - explanations are helpful for beginners of any age)

Favorite lesson of GOTR season is leading the visualization. The girls say I should make recordings for people :)

How I Taught Mindfulness To Children

Favorite lesson of GOTR season is leading the visualization. The girls say I should make recordings for people :)

mindfulness cue cards

Mindfulness cue cards

Printable Mindfulness Cue Cards: Great for mindfulness walks and helping with concentration, focus, and relaxation by being present in the moment!

The Art of Mindfulness for Children: Mindfulness exercises that will raise happier, confident, compassionate, and calmer children. by Alisa Reddy, http://www.amazon.com/dp/B00IA0N4MI/ref=cm_sw_r_pi_dp_fmdctb0TVZ3JB

The Art of Mindfulness for Children: Mindfulness exercises that will raise happier, confident, compassionate, and calmer children. by Alisa Reddy, http://www.amazon.com/dp/B00IA0N4MI/ref=cm_sw_r_pi_dp_fmdctb0TVZ3JB

(INFOGRAPHIC) Mindfulness Meditation – Prevention – Depression | Cheeky Marketing

(INFOGRAPHIC) Mindfulness Meditation – Prevention – Depression

Mindfulness for Children: How to Teach Attention, Balance and Compassion

Mindfulness for Children: How to Teach Attention, Balance and Compassion

Mindfulness for Children: How to Teach Attention, Balance and Compassion - - The speaker presents great lessons for all adults, parents, teachers.

Check out the meditation links below for guided meditation, sound technology, and brainwave entrainment. Download one or more of the free audio files that you can start using instantly. See which kind of meditation works best for you, then make it a regular habit. It takes only 10 minutes a day and can change your life! http://www.omharmonics.com/lp http://purchase.brainev.com/?hop=nshllc http://wakeup-world.com/2014/07/01/experience-the-brain-benefits-of-do-it-yourself-biofeedback/

Check out the meditation links below for guided meditation, sound technology, and brainwave entrainment. Download one or more of the free audio files that you can start using instantly. See which kind of meditation works best for you, then make it a regular habit. It takes only 10 minutes a day and can change your life! http://www.omharmonics.com/lp http://purchase.brainev.com/?hop=nshllc http://wakeup-world.com/2014/07/01/experience-the-brain-benefits-of-do-it-yourself-biofeedback/

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