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The Complete Guide to #Interval #Training [Infographic]!


Getting myself out for a run during the winter is the hardest, even with my running shoe yak trax.

You won't make any difference doing nothing.

This type of signage would be perfect for our wellness committee stair project

So true. I am the angriest looking runner -- the world is in my way.

a 16 week sprint triathlon training program with focus on swimming

pure barre

I want this for my tennis matches!

measure in miles, not inches

treadmill fun


What's the point of being alive if you don't at least try to do something remarkable?

Good motivation

lifting is awesome.

running inspiration

I can't find my icy road running shoe slip-ons, but this is still good to remember.

if you wait for perfect conditions you’ll never... |

a tennis dress with pockets in front

Get Your Butt in Gear: Adidas YOC Dress

losers discuss why they can't

running inspiration.

Fitness inspiration

stop procrastinating


love this book

Running inspiration