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from SparkPeople

The 500-Calorie Treadmill Workout

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople

The 500-Calorie Treadmill Workout

sparkpeople.com

from POPSUGAR Fitness

16-Week Half-Marathon Training Schedule For Beginners

Yes You Can! 4-Month Beginner Half-Marathon Training Schedule

popsugar.com

from POPSUGAR Fitness

30-Minute Workout For the Cutest Butt Ever

30-Minute Workout For the Cutest Butt Ever

popsugar.com

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

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from Fitness Magazine

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

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from thehautebunny

Brazilian Butt Workout

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

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Some Running Tips

Some Running Tips

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