I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints.  My sister inspired me because she started running 5 years ago and looks amazing.  I ran through the pain and started at my own pace.  I am up to 12 miles a week and climbing.  ANYONE can do it!! Just take your time an believe in yourself!

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

Burn More Calories and Lose Weight Faster With These Tabata Workouts

Burn More Calories and Lose Weight Faster With These Tabata Workouts

If you're looking for a total-body workout that doesn't require a trip to the gym, look no further. We've put together a workout (warmup and cooldown included) that works your entire body in under an hour. Although you only need a kitchen chair and a set

A bowl of black bean, sweet potato, and quinoa chili will keep you full and satisfied, while also delivering some major protein.

Sweet Potato and Carrot Latkes

A bowl of black bean, sweet potato, and quinoa chili will keep you full and satisfied, while also delivering some major protein.

5 Days of At-Home Strength Training Workouts- I love that I can do these in the comfort of my own home!

5 Days of At-Home Strength Training Workouts- I love that I can do these in the comfort of my own home!

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