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    Healthy


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    Healthy

    • 82 Pins

    We've got 17 recipes for you that are under 400 calories!

    Pinned from
    skinnymom.com

    If there is anything I love for lunch, it is a very healthy chicken salad. I love chicken salad so much that I try and have it at least once a week.  Besides, I have to have a healthy lunch to offs...

    Chicken Salad with Apples and Celery

    pinkwhen.com

    tea guide

    Pinned from
    yogabycandace.com

    Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

    Pinned from
    eatingwell.com

    Some great Post-Baby tips here! Should be good tips for older women too!

    Pinned from
    thestir.cafemom.com

    No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesnt settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading(anitbacterial and antiviral). One person I know puts it in her vacuum when she vacuums.

    Pinned from
    buzzle.com

    Smoothie Recipes for Everything - 18 Recipes to Make You More Awesome

    Pinned from
    superskinnyme.com

    1 cucumber 1 lemon 2 limes 1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with water.

    Pinned from
    stitchittotheman.wordpress.com

    Lose 50 LBS in THREE MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING MANGO GINGER WATER and drop up to 10 lbs PER WEEK! ♥ ♥ ♥ pin now read later ♥ ♥ ♥

    Pinned from
    tonetiki.com

    Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

    Pinned from
    getbusyfitbody.tumblr.com

    What tea should you be drinking?

    Pinned from
    health-heaven.tumblr.com

    Exercises to increase drainage of lymphatic fluid and get perky boobs

    Pinned from
    igetitfrommymammablog.com

    Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

    Pinned from
    hair-sublime.com

    Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

    Pinned from
    pinsaneladies.blogspot.com

    At home bodywrap. Lose inches in an hour. Mix vitamin E oil and farewell cellulite and rub where u wanna lose inches. Wrap tight with plastic wrap. Wrap up in warm blankets and sit for one hour. You will sweat and release toxins. Drink lots of water after.

    Pinned from
    youbeauty.com

    Hybrid Rasta Mama: Oil Pulling – What It Is, What It Helps, How To Do It, and Using Coconut Oil for It

    Pinned from
    kokosolie.net

    Lose 50 LBS by JULY 4th with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING Strawberry Tangerine Drink and drop up to 10 lbs PER WEEK! Best part...... you get to eat! #LoseWeightByEating

    Pinned from
    tonetiki.com

    Alternative to pasta: Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes (never thought to use broc slaw like this! Good call!)

    Pinned from
    fitsugar.com

    Hah, Might have to try

    Pinned from
    fitnessmagazine.com

    11 Good Carbs That Help You Lose Weight - Find out the difference between the kind of carbs that pack on the pounds and the "must-have" carbs you'll be adding to your shopping cart this week. PLUS: Lots of good carb recipes!

    Pinned from
    skinnyms.com

    The Many Uses for Coconut Oil, broken down into categories!

    Pinned from
    104homestead.com

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is theo transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    Pinned from
    confident-beautiful-motivated.tumblr.com

    Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)

    Pinned from
    fitnessmagazine.com

    Ban treadmill boredom and torch 500 calories with this fun interval workout! Doesnt go over 4mph either, perfect!

    Pinned from
    dailyspark.com

    Kale, Chickpea & Avocado salad

    Pinned from
    italktofood.com