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Lindsay Kent
Lindsay Kent
Lindsay Kent

Lindsay Kent

Master Trainer, ISSA Equilibrium Bodylab Fitness. Nutrition. Lifestyle-Perfectly Balanced

This says it all......

Words to comat the self-sabatoger in all of us!

My clients know this move all too well--add a reverse lunge off the step to up the anty!!

Protein-Packed Delicious Easter Foodies!!

This mag.has the best training and nutrition info. right from the experts--no fluff! Check out my feature "Super-Powered Workouts" in the March/April issue!

Check out the article I wrote for Livestrong on CLA--awesome supplement for aiding with body fat reduction!

Wide grip lat. pulldown can't be beat! By creating a strong back and shoulder line, your waist and hips will look more narrow! Train Away:)

This spider plank is amazing for opening up the hip flexors, challenging the obliques, erector spinaes and rectus abdominus. The extra bang for your buck--tricep and shoulder activation! P.S. Maggie D's Abs are unbelievable!

For any of you daily cleansers--mix this with some cinnamon, stevia and egg whites--it's an awesome protein pancake with fibrous carbs! It's the most complete fibre formula that also provides healthy probiotics, the good bacteria for good digestive health. Featuring 5 whole whole fibres and probiotics, Ultimate Daily Cleanse is perfect for cleansing or dieting!

Mannequins with abs---gotta love it!

This lady does it all---competitor, fitness model, writer and mom!!!

Satisfy that sweet tooth with this fibrous, lean brownie treat!

Be more than interested!!

Rachel Davis....Burlington Fitness Model....Beautiful