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Workin' on my Fitness

Workin' on my Fitness

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a post for when all of the sudden your 3 mile runs become 6 and 8 and 15 mile for long distance running

Running Tips for Long Runs - Our Goodwin Journey


Almost makes me want to exercise!

Weekly Workout Plan from - hit every body area this week with these 5 FREE at-home workouts!

Stability ball workout

Shrink Your Belly In 14 Days

12-Minute Kettlebell Blast Workout


5 to 50 Ab Workout #health #fitness Except like do I have the balance for half of this no probably not.

8 Things that will actually make running easier.

30 day challenge - integrated with Brazil butt lift & Insanity.

High Intensity Interval Training

Top 3 Fitness Challenges ~ Arms, Abs, and Butt #Workouts in time to get ready for bikini season

ball exercises

Ditching machines for medicine balls can work the whole body — without the fuss. Here are 25 moves to get the ball rolling on any fitness goal.

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!

Power Songs That Make You Run Faster & Stronger! #running #playlist #music from @shrinkingjeans

Friends Workout yes yes yes yes yes!!!!

Jillian Michael's Treadmill workout. This is a 4 week plan that allows you to progress in intensity over the course of 4-weeks. The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training during the week. Get shredded w/o losing muscle!

this sounds killer and also amazing

Yoga for the Splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes-also helps hip flexors

Run a Half-Marathon in 10 Weeks: For absolute beginners.

Jessica Simpson's Daisy Duke workout BEEN LOOKING FOR THIS FOREVER and this is what I'm doing until I look like that ^

LOSE WEIGHT FAST! Day Spa Mango Ginger Water ZERO CALORIE drink that naturally INCREASES METABOLISM! One woman lost OVER 10 LBS in ONE WEEK!

DIY Workout Shirt