Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness

For the Mindful Art Therapists out there.a mindfulness benefits infographic Meditation is something I strongly believe in and practice in my free time.

Pin now, practice later! 6 yoga poses for hips!

6 Yoga Poses for Tight Hips


The Truth About Your Chakras: Which One Of Them Could Be Sabotaging Your Life

Open your hips with the feel-good lizard pose #yoga

Master the Split-leg Arm Balance Pose

Morning yoga

Summer Staying Fit Is Simple When You've Got Great Fitness Tips! Fitness is not just one thing. A complete fitness program should include working out, a healthy diet, good habits and even a positive mindset.

Upward pigeon

Today the marketplace is cluttered with detox diet plans that promise to help you lose weight, boost your energy levels, retard aging etc But, the truth is www.

If I can hope to look this good at her her long beautiful hair, will never cut my hair when im old & grey, I think it's beautiful.

A Day In The Life Of A Yogi: Talia Sutra

“Every day is a new chance to take better care of yourself- drink lots of water, eat nourishing foods, practice, meditate, study and spend time with the…”

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

I hurt my back last night so my daughter will be taking my place in our daily yoga pictures for a few days. I think she has a better plank then me.