Para fazer em casa.
5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!
Lower ab workouts! Challenge friends by tagging them! #female6packguide
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
The 5-minute full-body plank #workout that requires almost no movement... but you'll feel it working! : #fitness #health
Rutina de Plancha de 5 minutos :)
4 exercícios para obter um abdome definido em apenas…