3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.
Morning Wakeup Call Workout
Skip crunches, do: Leg drop
HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
Orange Lemon Smoothie-- A Flat Belly Diet Drink
Carribean chicken salad- FLAT BELLY DIET!