Dry Hair...be gone!  Coconut Oil treatment to make silky smooth hair! #coconutoil #howdoesshe

Coconut Oil Hair Treatment - You've got to try this!

MOSQUITO SPRAY Pinner says: ...I was at a deck party awhile back, and the bugs were having a ball biting everyone. A man at the party sprayed the lawn and deck floor with Listerine, and the little demons disappeared. The next year I filled a 4-ounce spray bottle and used it around my seat whenever I saw mosquitoes. And voila! That worked as well...worth a try...

MOSQUITO SPRAY Pinner says: ...I was at a deck party awhile back, and the bugs were having a ball biting everyone. A man at the party sprayed the lawn and deck floor with Listerine, and the little demons disappeared. The next year I filled a 4-ounce spray bottle and used it around my seat whenever I saw mosquitoes. And voila! That worked as well...worth a try...

3. Half-Kneel Hip and Quad Stretch  http://greatist.com/move/knee-pain-relief

6 Simple Moves to Eliminate Knee Pain for Good


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5. Wall Hamstring Stretch  http://greatist.com/move/knee-pain-relief?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb.

6 Simple Moves to Eliminate Knee Pain for Good

5. Wall Hamstring Stretch http://greatist.com/move/knee-pain-relief?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb.

Seven fantastic exercises to give you a healthy spine

[PARTIALLY CONVERTED, DO NOT PUBLISH!] Seven fantastic exercises to give you a healthy spine

6 Simple Moves to Eliminate Knee Pain for Good || Straight-Leg Raise: Easy strengthening exercises, like leg raises, put little to no strain on your knee but also activate and strengthen quadriceps. #fitness #health

6 Simple Moves to Eliminate Knee Pain for Good

6 Simple Moves to Eliminate Knee Pain for Good || Straight-Leg Raise: Easy strengthening exercises, like leg raises, put little to no strain on your knee but also activate and strengthen quadriceps. #fitness #health

4. Quad Foam Roller Stretch http://greatist.com/move/knee-pain-relief?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb.

6 Simple Moves to Eliminate Knee Pain for Good

4. Quad Foam Roller Stretch http://greatist.com/move/knee-pain-relief?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb.

Le mal de dos est la première cause d’invalidité avant 45 ans. Plus de 80% des personnes souffriraient de mal de dos en France, et de plus en plus jeunes. Il suffirait d’une mauvaise position répétée, d’un pic de stress ou encore d’une m...

7 positions pour atténuer votre mal de dos en 7 minutes d'étirements

Le mal de dos est la première cause d’invalidité avant 45 ans. Plus de 80% des personnes souffriraient de mal de dos en France, et de plus en plus jeunes. Il suffirait d’une mauvaise position répétée, d’un pic de stress ou encore d’une m...

Lower back pain typically varies from dull pain that occurs gradually to sudden, persistent or sharp pain that occurs below the waist. Some people experience lower back pain, which travels downward into the buttocks and into one or both legs. The major culprits of lower back pain include standing in one position for …

7 exercises in 7 minutes for instant lower back pain relief

Lower back pain typically varies from dull pain that occurs gradually to sudden, persistent or sharp pain that occurs below the waist. Some people experience lower back pain, which travels downward into the buttocks and into one or both legs. The major culprits of lower back pain include standing in one position for …

7 étirements en 7 minutes qui vont vous soulager des douleurs de dos

7 Étirements en 7 minutes qui vont vous soulager des douleurs de dos

Lying on the floor, lift your legs and place the roller at the back of your pelvis (aka sacrum). Gripping the end of the roller for stability, slowly twist your lower body to the left, then to the right, to massage your glutes. Continue for 30 to 60 seconds. Adjust your body's position until you find the "sweet spot" or tight spot. Direct pressure will help to release knots. Tip: Tight glutes can pull on the IT band and adversely affect the alignment of the hips and knees.

Glutes

Lying on the floor, lift your legs and place the roller at the back of your pelvis (aka sacrum). Gripping the end of the roller for stability, slowly twist your lower body to the left, then to the right, to massage your glutes. Continue for 30 to 60 seconds. Adjust your body's position until you find the "sweet spot" or tight spot. Direct pressure will help to release knots. Tip: Tight glutes can pull on the IT band and adversely affect the alignment of the hips and knees.

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