Erica Denson
More ideas from Erica
Baked Spaghetti Squash with Mushrooms and Parmesan Cheese. The perfect side dish for those who aren't crazy for veggies. This spaghetti squash recipe is earthy and ooey gooey! http://www.pickledplum.com/spaghetti-squash-healthy-recipe/

Baked Spaghetti Squash with Mushrooms and Parmesan Cheese. The perfect side dish for those who aren't crazy for veggies. This spaghetti squash recipe is earthy and ooey gooey! http://www.pickledplum.com/spaghetti-squash-healthy-recipe/

Have a low carb taco night with these cheese taco shells made from baked cheddar cheese formed into the shape of a taco!

Have a low carb taco night with these cheese taco shells made from baked cheddar cheese formed into the shape of a taco!

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these 30-minute keto-friendly dinners.

The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these 30-minute keto-friendly dinners.

A detailed keto diet food list to help guide your choices when it comes to grocery shopping, meal prep, and eating out at restaurants.

A detailed keto diet food list to help guide your choices when it comes to grocery shopping, meal prep, and eating out at restaurants.