Double Pyramid Crossfit Workout: Full Body, No Equipment Workout 4/30/13 Did this in 14:30. Modified box jump pull ups after 5 regular by using a chair in front to push off with 1 leg. Front lunges for first 50 and back lunges for last 50. Push up variations...military, side to side, regular
Why women should CrossFit. Yes Crossfit can be masochistic, but the principles behind it are solid and produce great results. I highly recommend trying it and if you don't want to do it long term, take what you learn and use it to create a real workout.