Crossfit exercises to do anywhere any time! Very good BW exercises for men and women.  Make sure to keep the time interval down when resting between sets!

The Do-Anywhere CrossFit Workout

Crossfit exercises to do anywhere any time! Very good BW exercises for men and women. Make sure to keep the time interval down when resting between sets!

Double Pyramid Crossfit Workout: Full Body, No Equipment Workout 4/30/13 Did this in 14:30.  Modified box jump pull ups after 5 regular by using a chair in front to push off with 1 leg.  Front lunges for first 50 and back lunges for last 50. Push up variations...military, side to side, regular

Double Pyramid Crossfit Workout

Double Pyramid Crossfit Workout: Full Body, No Equipment Workout 4/30/13 Did this in 14:30. Modified box jump pull ups after 5 regular by using a chair in front to push off with 1 leg. Front lunges for first 50 and back lunges for last 50. Push up variations...military, side to side, regular

Why women should CrossFit. Yes Crossfit can be masochistic, but the principles behind it are solid and produce great results. I highly recommend trying it and if you don't want to do it long term, take what you learn and use it to create a real workout.

Why women should CrossFit. Yes Crossfit can be masochistic, but the principles behind it are solid and produce great results. I highly recommend trying it and if you don't want to do it long term, take what you learn and use it to create a real workout.

AMRAP workout - 20 minute butt kick - Could barely make it through 4... looks scary...

AMRAP workout - 20 minute butt kick - Could barely make it through 4... looks scary...

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