Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within two weeks.
Dr. Oz: Kim Lyons' Fat Flush Diet - Fat Flush Water - Ingredients, per 8-ounce serving: Water, 1 slice grapefruit, 1 tangerine, ½ cucumber, sliced, 2 peppermint leaves, Ice - Combine ingredients in a large pitcher.
We all suffer from skin issues now and then. Whether you are plagued by oily skin, dull skin, dry skin, or acne scars… you are not alone. Here are 4 of the most common skin problems, as well as 4 simple DIY skin-care recipes.
Healthy Breakfast On The Go: As you can see it has four different layers: smoothie, muesli, yogurt with honey, and to top it off some raspberries and strawberries. Mix yogurt, honey, banana, raspberries and strawberries in a blender and enjoy.