No gym, no excuses! Use a resistance tube and try this total body tone up workout to firm up anywhere and everywhere! Resistance tubes are perfect for the office or travel. Check out our free exercise library for tons of more free workout ideas!

No gym, no excuses! Use a resistance tube and try this total body tone up workout to firm up anywhere and everywhere! Resistance tubes are perfect for the office or travel. Check out our free exercise library for tons of more free workout ideas!

The Periodic Table of Resistance Band Exercises. Click on any illustration for a video demonstration of the exercise!

Periodic Table of Resistance Band Exercises

The Periodic Table of Resistance Band Exercises. Click on any illustration for a video demonstration of the exercise!

awesome The best resistance band leg workout (diastasis and pregnancy workout)

The best resistance band leg workout (diastasis and pregnancy workout

Looking for a new way to transport your workout?  Try these fit moves to get that booty burning and hip extensors firing.  Take this workout with you anywhere, using just a simple resistance band.. | Fabletics Blog

How to Tone Up With a Resistance Band

Looking for a new way to transport your workout? Try these fit moves to get that booty burning and hip extensors firing. Take this workout with you anywhere, using just a simple resistance band.. | Fabletics Blog

Move 2: Hug-the-World Plié (A) Stand with feet wider than shoulder-width apart, toes out. Wrap the band around your back at bra level. Extend arms to sides, slightly curved, while holding the band just shy of the handles. (B) Bring fingertips together and bend knees until thighs are parallel to the floor. Open arms while returning to start. Repeat 20 times.

6 Easy Resistance Band Exercises

Move 2: Hug-the-World Plié (A) Stand with feet wider than shoulder-width apart, toes out. Wrap the band around your back at bra level. Extend arms to sides, slightly curved, while holding the band just shy of the handles. (B) Bring fingertips together and bend knees until thighs are parallel to the floor. Open arms while returning to start. Repeat 20 times.

Resist-a-Chop Targets: Abs, obliques, hips, butt, and legs Wrap looped band around calves. Stand with left leg in front of right. Clasp hands and extend arms overhead. Squat slightly while bringing arms down and across body to side of right hip, rotating upper body to right.

Shape Up with a Quickie Resistance Band Workout

Resist-a-Chop Targets: Abs, obliques, hips, butt, and legs Wrap looped band around calves. Stand with left leg in front of right. Clasp hands and extend arms overhead. Squat slightly while bringing arms down and across body to side of right hip, rotating upper body to right.

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