Yoga for the Splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. Do everyday

Yoga for the Splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. Do everyday

If you're sitting at a desk while pinning, READ THIS!

4 Stretches You Need to Do if You Sit at a Desk All Day

Pin it! 15 Minute morning yoga video. Photo: Manduka eKo Lite mat (review) Video: Manduka black mat PRO (review)

Yoga Video: 15 Min Morning Yoga to Wake Up

Pin it! 15 Minute morning yoga video. Photo: Manduka eKo Lite mat (review) Video: Manduka black mat PRO (review)

10 Effective Power Yoga Workouts To Reduce Weight Fast

5 Effective Power Yoga Routines To Lose Weight Fast (With Videos)

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

How To Do Warrior 1 // In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

How To Do Warrior 1 (Cute Infographic!)

How To Do Warrior 1 // In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X


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How To Do Triangle Pose (Cute Infographic!)

How To Do Triangle Pose (Cute Infographic!) | Loved and pinned by www.downdogboutique.com

Get more out of your practice with these helpful insider hints from a yoga pro. #yoga #tips -- love #9

Get more out of your practice with these helpful insider hints from a yoga pro. #yoga #tips -- love #9

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy #flatbelly #strong

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10 Effective Yoga Poses To Cure Anxiety | Fit Villas

10 Effective Yoga Poses To Cure Anxiety

Bikram sequenceClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Saggy Booty Be Gone! 13 Exercises to Tighten Your Tush [VIDEO]

Bikram sequenceClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

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