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    Erica Schierman
    Erica Schierman
    Erica Schierman

    Erica Schierman

    "WIGGLE" by Jason Derulo - Choreo by Lauren Fitz for Dance Fitness ( I couldn't quite do this for fear of breaking something).

    We were wanting to wait to video tape until everyone had 70's Soul Train type outfits but I guess the holidays are too busy. We last minute just decided at c...

    Christina Aguilera "Candy Man" Zumba Workout

    Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

    The Do-Anywhere Workout fitness, exercise, routine #fastsimplefit Like Us on: www.facebook.com/FastSimpleFitness

    Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

    For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

    omg I need this stuff!!!! Seattle Mariners Baseball Theme Parties will be a Winner Fans everywhere will be thrilled with the huge selection of Seattle Mariners baseball theme party ideas that are available here. The many items that are contained in one place to help you plan the best tailgate party for your team include a variety of supplies. Napkins, plates, cups, invitations, banners and decorations are just a part of the many items that are accessible. Do you need decor

    One Dozen (12) Seattle Mariners Big League Chew Party Favors on Etsy, $42.00

    20-Minute Skinny Sriracha Shrimp and Broccoli - this delicious restaurant quality meal is ready SO fast!

    Pesto Salmon and Italian Veggies in Foil - this is an easy, flavorful dinner that is sure to please! So delicious!

    Baked General Tso Chicken Recipe - Crushed Cornflakes imitate fried chicken so well you'll forget you are eating healthy! www.pickledplum.c...

    Sizzling zucchini slices shallow-fried with a light crunchy coating – dip in the easy dill-seasoned veggie dip recipe included for an awesome snack or appetizer! #paleo #glutenfree

    Everything you love about buffalo wings in a creamy, spicy 10-minute paleo and gluten-free meal. Serve as a wrap, salad or stuffed avocado!

    California Turkey and Bacon Lettuce Wraps with Basil-Mayo is a fresh and filling low-carb meal that comes together in minutes!

    Cheesy Cauliflower Breadsticks – gluten free, low carb, cheesy cauliflower breadsticks! This recipe is a winner and a keeper!

    Gluten-Free Breakfast Casserole is hearty and crowd-pleasing. Prepped in minutes then baked until golden brown and bubbly! #glutenfree | iowagirleats.com

    Gluten Free Peanut Butter Cups -- Perfect Christmas treat for someone who is gluten and dairy free intolerant or allergic. They are delicious!

    60+ Delicious Recipes for a Gluten Free Thanksgiving or Christmas {OneCreativeMommy.com} Arranged by category with a photo for every recipe! Plan your meal today.

    This wholesome, honey-sweetened apple crisp is covered in an irresistible oat, almond meal and pecan topping. Everyone will love this dessert!

    The BEST Pasta Salad - An old family recipe. Simple and simply the best (easily made gluten-free, too!).

    Get this tested, easy-to-follow recipe for pull-apart gluten free garlic knots with bacon—made in a cast iron skillet. Perfect!

    apple crisp - gluten free dairy free 4 medium sized apples, peeled and cubed 1/4 c plus 1/3 c sugar, separated two pinches of salt 1 t cinnamon 1/3 c brown sugar (packed) 1 1/4 c rice flour mix 1/2 t xanthan gum 7 T butter, melted

    Enjoy this yummy low carb no bake peanut butter cheesecake any time of year. The gluten free crust is sweetened blend of almond flour, cocoa, and butter. Keto Sugar Free Banting Dessert!

    Don’t need a full cheesecake? These delicious gluten-free and grain-free mini cheesecakes are the perfect solution!

    A delicious and basic rice krispy treat recipe that is jam-packed with colorful, funfetti sprinkles. Having one of these will definitely brighten up your day.

    Avocado, Mozzarella, And Tomato Grilled Cheese!

    15 Thanksgiving Outfits for Every Occasion - layers - mustard - flannel - plaid - bell bottoms - flares - jeans - layering - button up - fall - Autumn

    I dont have anything in my closet with that sort of front, so I dont know what this would look like, but I'm intrigued by the change up. And I'm all about thin layers as the weather cools down