For the Mindful Art Therapists out there...a mindfulness benefits infographic
Wellness requires that some fundamental pillars in your life be standing. Take care of a few of these in each area, to feel better. spiritual community, family/friends, self-forgiveness, thinking differently, Set attainable goals but relax too, exercise, eat well, sleep well.
Roadmap to Positivity: A Step-By-Step Guide to Combatting Negative Thoughts
I have my kiddos do something similar but use 5 things instead of 3
Brain gym – simple exercises for a better mind and body
PAUL McKENNA shares his formula for super-charging your memory and boosting your intelligence
Very interesting info graphic on coping mechanisms & where they start & end! A year of counseling in a single chart. Recognize yourself!? Gah! Replace those words with your new identity in having been given everything you need in Christ. "If you abide in me, and my words abide in you, you can ask anything in my Name and it will be done for you."
10 Skills for Active Listening (helpful in any field) These basic skills should be taught in school!