Grocery list

Healthy and delicious
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1.1K views · 4.8K reactions | Save this Meal Plan ⬇️ Dropping inches in your waist has 100% to do with nutrition vs exercise I like to think about calories burned during exercise as bonus to losing weight and dropping inches in your pant size 1️⃣ egg whites scramble 🥚 Ingredients: liquid egg whites (I’ve heard nothing on the news about bird flu contaminating our eggs), any veggies you enjoy (spinach, mushrooms, tomatoes, onion) Why it works: High protein breakfast helps jumpstart your day, curb cravings throughout the day, and does not spike your blood sugar 2️⃣ Tex Mex Skillet (a client & family favorite) Ingredients: lean ground beef, black beans, tomatoes, salsa, corn, bell peppers Why it works: protein combined with fiber helps trigger your body to feel full and satisfied and working on identifying your hunger and fullness cues 3️⃣ Greek Yogurt w Berries 🫐 Ingredients: Greek yogurt (low carb, low fat), fresh or frozen berries, pumpkin seeds Why it works: well balanced snack with berries being fruit that is low in sugar combined with a healthy fat to regulate insulin 4️⃣ BBQ chicken and sweet potato 🍠 Ingredients: chicken breast with no skin, diced sweet potatoes, greens 🥬 Why it works: complex carbs are slower to break down in the body to help regulate hormones, keep you full and satisfied, plus benefits of fiber for your gut 5️⃣ Veggie Soup 🥕 Ingredients: celery, carrots, peas, potatoes, tomatoes, garlic, onion, beans, bone broth Why it works: amazing for your gut health, easy to digest plus fiber with collagen These meals focus on lean proteins plus whole carbs, tons of micronutrients to increase energy levels and help your hormone health. My approach to nutrition helps women stop feeling defeated or deprived with food while also learning to listen to your body and reduce inflammation, get rid of brain fog, & stop eating wasting money on food ‼️comment “METHOD” for more tips‼️ LIKE | SAVE | FOLLOW @sasharogers_lpc #motherhood #momlife #busymom #momfit #fitnessforwomen #fitnessfood #productivity #momhacks #macros #weightlosstips #fatloss #fatlossforwomen #momstrength #momblogger #mommotivation #momhumor #mombrain #mentalload #mealplans | Sasha Rogers
1.1K views · 4.8K reactions | Save this Meal Plan ⬇️ Dropping inches in your waist has 100% to do with nutrition vs exercise I like to think about calories burned during exercise as bonus to losing weight and dropping inches in your pant size 1️⃣ egg whites scramble 🥚 Ingredients: liquid egg whites (I’ve heard nothing on the news about bird flu contaminating our eggs), any veggies you enjoy (spinach, mushrooms, tomatoes, onion) Why it works: High protein breakfast helps jumpstart your day, curb cravings throughout the day, and does not spike your blood sugar 2️⃣ Tex Mex Skillet (a client & family favorite) Ingredients: lean ground beef, black beans, tomatoes, salsa, corn, bell peppers Why it works: protein combined with fiber helps trigger your body to feel full and satisfied
63K views · 25K reactions | Your wellness starts from within—let’s make it powerful! 🌟 This Vaginal Health Juice is crafted to fuel your body, support your balance, and keep you thriving with every sip. 🌟 The Powerhouse Ingredients: 🍎 1 Pomegranate: Packed with antioxidants to balance hormones and fight inflammation. 🌱1 Beet: Improve circulation, detoxify, and support a healthy pH. 🍓 1 cup Cranberry: The ultimate UTI defender, protecting your urinary tract health. 🌿 1 knob Turmeric: Natural anti-inflammatory to boost immunity and reduce discomfort. 🥕 5 Carrots: Rich in Vitamin A for glowing skin and optimal vaginal health. ✨ When to Drink: This juice is especially beneficial during your menstrual cycle or ovulation phase, when your body needs extra hydration, nutrients, and detox support. Enjoy 12-16oz during these times for maximum benefits, and feel your body thrive! *Use code TUTORIALS to save 10% on your @kuvingsusa Auto 10 Juicer! • • • • #vaginalhealth #wellness #hormones #phbalance #menstrual #ovulation #juice #healthydrinks #womenshealth | Juicing Tutorials | Author of Juices for Total Wellness
63K views · 25K reactions | Your wellness starts from within—let’s make it powerful! 🌟 This Vaginal Health Juice is crafted to fuel your body, support your balance, and keep you thriving with every sip. 🌟 The Powerhouse Ingredients: 🍎 1 Pomegranate: Packed with antioxidants to balance hormones and fight inflammation. 🌱1 Beet: Improve circulation, detoxify, and support a healthy pH. 🍓 1 cup Cranberry: The ultimate UTI defender, protecting your urinary tract health. 🌿 1 knob Turmeric: Natural anti-inflammatory to boost immunity and reduce discomfort. 🥕 5 Carrots: Rich in Vitamin A for glowing skin and optimal vaginal health. ✨ When to Drink: This juice is especially beneficial during your menstrual cycle or ovulation phase, when your body needs extra hydration, nutrients, and detox
Tobias Richter on Instagram: "Yo, Toby, you’re the Glow-Up guy!“ I hear it all the time—and honestly, I’ll take it. 😅 If you’d seen me 10 years ago, you’d probably have thought, “Is this guy okay?” My “before” pic looked like it was taken with a flip phone in a dimly lit basement. Dark circles, dull skin, bad vibes—let’s just say I wasn’t thriving. Fast forward to today, and people barely believe I’m the same person. But here’s the thing: this isn’t just luck or filters. After surviving a stroke, liver issues, brain fog, thyroid chaos, depression, hair loss, acne—you name it—I’m living proof that transformation is possible. And it’s all thanks to The MM GLOW Routine. Morning Glow-Up Routine ✨ This is how you reset your body and give it what it’s been craving: 1️⃣ Hydrate to Radiate St
Lainie Kates | Healthy & Easy recipes on Instagram: "GRANDMAS CABBAGE SOUP 🥣 Follow @lainiecooks_ for more healthy easy recipes and more! Ingredients: 1 green cabbage (chopped) 2 large carrots (finely chopped) 1 white onion (chopped) 1 packet Lipton onion mix 1/2 cup tomato sauce 8 cups low sodium or unsalted vegetable, chicken, or bone broth 1 cup green lentils 1/2 tsp crushed red pepper 1 tbsp olive oil pinch of salt Instructions Instructions: Heat 1 tbsp olive oil in a large pot over medium heat. Add the chopped onion, crushed red pepper flakes, and a pinch of salt. Sauté for 2-3 minutes until the onion softens. Stir in the carrots and cook for an additional 2 minutes. Add the chopped cabbage and onion soup mix, stirring well. Cook for 4-5 minutes, then pour in the broth, tomato s
Jelena Ilic | Executive Wellness Coach & Communication expert on Instagram: "If you're carrying extra stress... You are easily overstimulated, want dally naps, and laying awake at night w racing thoughts, waking up from 2-3 AM and craving sugar and carbs.... You are a C suite business professional, parent, business owner... YOU are experiencing high cortisol, and YOU must add something that supports healthy cortisol levels in order to lose weight and heal. Within 2 days of adding this, I began feeling better. I finally started losing weight, my face slimmed, my spiralling thoughts stopped, and my brain fog cleared. I'm am sleeping amazing and no longer snapping at my kids. The key factor here is the DETOXIFICATION process in the morning 🌄 As we all know, drinking 🍋 water early in
Alison Havens on Instagram: "creamy ricotta chicken and orzo bake 🤍 1. Preheat oven to 400 degrees and grease a baking dish. 2. Add 2 cups cooked chicken, 1 cup mushrooms, 1 cup spinach, and 1 cup mozzarella cheese. Mix until all ingredients are dispersed. 3. Add 1.5 cups uncooked orzo and gently mix. 4. Pour 2 cups chicken broth and 1 cup water over ingredients, then add 3/4 cup ricotta cheese. Mix to combine. 5. Add in seasonings and squeeze in juice of lemon. Stir well. 6. Bake for 30 minutes then remove from oven to top with additional mozzarella. 7. Return to oven to bake for an additional 1o minutes. 8. Enjoy! #cookwithme #easyrecipe #dumpandbake #momlife #feedingmyfamily #quickdinner #recipes"
196K views · 153K reactions | Blending ginger and garlic Follow @realhealthschool to optimise your health ⚡️ Save for later 🌿 . . . . . #health #fitness #healthylifestyle #fruit #viral #realhealth | Health school
196K views · 153K reactions | Blending ginger and garlic Follow @realhealthschool to optimise your health ⚡️ Save for later 🌿 . . . . . #health #fitness #healthylifestyle #fruit #viral #realhealth | Health school
Taneesha Greaves on Instagram: "[recipe👇] Follow @taneesha.greaves for more! Sesame is a high priority allergen here in Canada and tahini is blended sesame seeds. This alternative is great if you are allergic or just don’t have tahini. 1 can chickpeas 1/3 lemon 2 tbsp olive oil 1/4 tsp salt 3/4 tsp ground cumin 1-2 cloves garlic 1 ice cube Additional notes - replace canned with 1 1/2 cup rehydrated chickpeas (fresher, cheaper) - replace fresh with bottle lemon juice (cheaper, not fresher) - use 1/4 cup tahini if you’re not allergic to sesame (flavour, texture, more traditional) #budgetfriendly #easyrecipes #budget #toronto #lifeforless #easymeals #hummus #hummusrecipe #hummusdip"
HALEY HENDEL on Instagram: "Loaded Burger Fries 🍔 IYKYK. And if you don’t well now you do. Let me know if you’ve made this 👇🏼 LIKE and type ✨BURGER PLEASE✨ to get the recipe sent to you and stick around in 2025 for more recipes that will make life easier 👏🏽 This is one of my favorites and I’ve loved seeing so many of you recreate it and share with me ✨ be sure to tag a friend who would love! #healthydinners #dinnerrecipes #dinnerinspiration #healthymealprep #sheetpandinner #easydinners #familyfood #kidapproved #burgerday #farmtofork #grassfedbeef"
Jen Jones | Plant-Based Queen on Instagram: "Juice Recipe 👇🏽 Don’t miss the Nama Batch Bundle sale! For a limited time, receive 30% off of the large hopper, large pitcher and 4-17 ounce glasses when you use JENJONES30 at namawell.com link in bio! The juicer I am using is the Nama J2 juicer. Use JENJONES10 at namawell.com link in bio! Bad attitude juice: 16 stalks of celery 1 large cucumber 4 pears 1 small knob of ginger Large handful of parsley 1 lime peeled Ceylon Cinnamon"
16K views · 8.2K reactions | high protein breakfast ideas! What you need: 3/4 cup cottage cheese 1 egg Salt/pepper Arugula Fresh pico 2 eggs Hot sauce | Christine Pfeifer (Paytas)
16K views · 8.2K reactions | high protein breakfast ideas! What you need: 3/4 cup cottage cheese 1 egg Salt/pepper Arugula Fresh pico 2 eggs Hot sauce | Christine Pfeifer (Paytas)
1.2K views · 9.2K reactions | #Repost @ketodietmealplan__ #Repost @ketodietmealplan__ nIngredients:\n1 cup cottage cheese\n2 egg whites\nFavorite seasonings\n\nLine a cookie sheet with parchment paper. Blend the above ingredients and pour onto a lined cookie sheet. Bake at 350 degrees for 35-40 minutes depending. 40 minutes makes it a little crispier.\n\nAdd your favorite fillings for the perfect sandwich wrap. So good! 👌\n.\n📚✨ Elevate your keto journey with my brand new cookbook! 🥑Dive into a world of flavor and wellness with 500 mouthwatering keto recipes and an exclusive 8-week meal plan! 🌟 Whether you’re a seasoned keto enthusiast or just starting your low-carb adventure, this cookbook is your passport to delicious and wholesome meals. \n-\n👩‍🍳 From breakfast to dinner, desserts to snacks, \n➖➖➖➖➖➖➖➖➖➖➖➖➖➖\n#ketogeniclife #ketosnacks #ketomeals #ketobreakfast #sugarfree #ketolove #ketofriendly #lowcarbfood #ketogeniclifestyle #ketojourney #ketoforbeginners #ketocarnivore #ketomom #lowcarb #intermitte | Best Keto diet plans
1.2K views · 9.2K reactions | #Repost @ketodietmealplan__ #Repost @ketodietmealplan__ nIngredients:\n1 cup cottage cheese\n2 egg whites\nFavorite seasonings\n\nLine a cookie sheet with parchment paper. Blend the above ingredients and pour onto a lined cookie sheet. Bake at 350 degrees for 35-40 minutes depending. 40 minutes makes it a little crispier.\n\nAdd your favorite fillings for the perfect sandwich wrap. So good! 👌\n.\n📚✨ Elevate your keto journey with my brand new cookbook! 🥑Dive into a world of flavor and wellness with 500 mouthwatering keto recipes and an exclusive 8-week meal plan! 🌟 Whether you’re a seasoned keto enthusiast or just starting your low-carb adventure, this cookbook is your passport to delicious and wholesome meals. \n-\n👩‍🍳 From breakfast to dinner, desserts
Angela Judd on Instagram: "Growing ginger and turmeric is easier than you think—start them indoors now to get a head start. • Cut or break rhizomes into pieces, each with a few “nodes.” • Let them dry for a day or two. • Soak in water + some hydrogen peroxide (prevents mold). • Keep them warm & damp (in a plastic bag with a damp towel or in soil with a humidity dome). • Look for sprouts within 1–3 weeks for ginger and up to 1 month for turmeric. • Discard any soft or rotten ones. Plant the ones that sprout after your last frost-free date, and the soil has warmed. (Late February or March here in the low desert). Want my free Ginger & Turmeric Growing Guides plus more pre-sprouting tips? Comment “SPROUT” below, and I’ll DM you the links. Let’s get you growing these delicious spices at hom
Dr. Lindsey Schmidt on Instagram: "Full Recipe + Save this post ⬇️ Not only is this anti-inflammatory, it can be of help with regulating cortisol and blood sugar. (Comment COZY and I’ll message you some of my simple cozy nourishing drinks that I enjoy! 💫 ➡️ Plus, if you’ve been following along, you can unlock access to Beat the Burnout: vagal toning + cortisol reset ➡️ Check your messages after and make sure you’re following to get my message) 🍋 Lemon Juice: Rich in Vitamin C, a common vitamin depleted when under chronic stress 🍎 Cider Vinegar (ACV): ACV can help balance blood sugar, important for adrenal health (think cortisol) 🫚 Ginger: Known for its anti-inflammatory and antioxidant properties ✨ Ceylon Cinnamon: May help regulate blood sugar levels 💫 Turmeric + Black Pepper (Opt
Candice Ray on Instagram: "Skin health gummies 👇🏻 ✨amazing source of collagen ✨the vitamin C supports collagen production ✨promotes glowy supple looking skin ✨tastes delicious Recipe : 1. Squeeze 3 oranges and 3 pomegranates in your pot (or use 400mL of orange juice and 400mL of pomegranate juice) 2. Add a dash of vanilla extract and maple syrup for more sweetness 3. Sprinkle 4 tbsp of grass fed beef gelatin in the pot 4. Gently heat up the mixture on low/medium for 5min (or until everything is combined and the mixture is totally liquid) 5. Strain and pour into your glass tray (or ice cube tray) 6. Let sit in your fridge for 3-4 hours 7. Cut up into squares and enjoy :) #skinhealthtips #skinhealthgummies #naturesbotox #naturalbotox #naturalskincaretips #skincarefromwithin"