21 Minutes to BEAUTIFUL back

Pinned from
positivemed.com

morning workout

Pinned from
wikihow.com

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wor...

Pinned from
fit-and-happy.tumblr.com

excuses

Pinned from
2012lastfatyear.blogspot.ca

Are you breathing, then keep going

Pinned from
fitandhealthyeveryways.tumblr.com

Great photo

Pinned from
sweetseas.blogspot.com

Unstoppable!

Pinned from
midwestvein.com

MY STORY!!

Pinned from
skinnyandfabulous.tumblr.com