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    Exercise


    Exercise

    • 8 Pins

    21 Minutes to BEAUTIFUL back

    Pinned from
    positivemed.com

    morning workout

    Pinned from
    talesofadomesticmama.blogspot.com

    "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wort...

    Pinned from
    fit-and-happy.tumblr.com

    excuses

    Pinned from
    2012lastfatyear.blogspot.ca

    Are you breathing, then keep going

    Pinned from
    fitandhealthyeveryways.tumblr.com

    Great photo

    Pinned from
    growingup-gettingfitter.tumblr.com

    Unstoppable!

    Pinned from
    midwestvein.com

    MY STORY!!

    Pinned from
    skinnyandfabulous.tumblr.com