"Admit when you're wrong. Shut up when you're right." -John Gottman (This man knows a LOT about what helps - and what hurts - relationships. He's done tons of research on it, read his stuff it's amazing.
You are not your body. You are not your name- and you are not your hands. These are all things that we have. You are a soul, a spiritual being, living in a physical body, and been gifted with an intellect.
Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. This is not philosophy. This is physics. - Albert Einstein on Quantum Physics