Oat flour is used for a variety of reasons, besides the fact that it’s super healthy and oh-so-easy to make, it’s beneficial and handy to keep around the pantry.

Oat flour is used for a variety of reasons, besides the fact that it’s super healthy and oh-so-easy to make, it’s beneficial and handy to keep around the pantry.

Love these spinach  mushroom egg cups for a quick and healthy breakfast on the go! | Recipe by Photo

Spinach Quiche Cups

Love these spinach mushroom egg cups for a quick and healthy breakfast on the go! | Recipe by Photo

5 Simple Steps to Stay Fit: Diet Foods to Lose Weight food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, fruit, good fats #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

5 Simple Steps to Stay Fit: Diet Foods to Lose Weight food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, fruit, good fats #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

Skinny Chunky Monkey Cookies recipe makes 30 cookies: 3 Ripe Bananas 2 Cups Oats 1/4 c peanut butter 1/4 c cocoa powder 1/3 c unsweetened apple sauce 1 tsp vanilla Preheat over to 350F. Mash bananas then add the rest of the ingredients and stir and let sit for 20 min.  Then drop by teaspoonful onto ungreased cookie sheet. Bake 10-12m

Skinny Chunky Monkey Cookies

Skinny Chunky Monkey Cookies recipe makes 30 cookies: 3 Ripe Bananas 2 Cups Oats 1/4 c peanut butter 1/4 c cocoa powder 1/3 c unsweetened apple sauce 1 tsp vanilla Preheat over to 350F. Mash bananas then add the rest of the ingredients and stir and let sit for 20 min. Then drop by teaspoonful onto ungreased cookie sheet. Bake 10-12m

Thee Best Homemade Peanut Butter Recipe by www.bakerette.com on www.whatscookingwithruthie.com

Thee Best Homemade Peanut Butter

I made this with Granola with Nuts and raisins... In place of Oats. Didn't add anymore raisins. This came out YUMMY

I made this with Granola with Nuts and raisins... In place of Oats. Didn't add anymore raisins. This came out YUMMY

Roasted Cauliflower Rice // yummy recipe and easy tutorial on ricing cauliflower via A Spicy Perspective #lowcarb #healthy

Roasted Cauliflower Rice

Roasted Cauliflower Rice // yummy recipe and easy tutorial on ricing cauliflower via A Spicy Perspective #lowcarb #healthy

Cauliflower crust grilled cheese

Cauliflower Crust Grilled Cheese

Cauliflower Crust Grilled Cheese // SO AMAZING, must try --> 374 calories, 29 grams of fat, 8 grams of carbs and 23 grams of protein via The Iron You Would probably still try to lighten it up. Maybe a little less cheese, and go with a lower fat version.

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