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tara stiles strala yoga instagram garance dore photos

misty copeland under armour

Misty Copeland Proves Ballerinas Are Bad-Ass Athletes Too

workout braids

race your pace 1/2 zip | women's tops | lululemon athletica

Yoga Hacks: How to Undo the Damage of a Desk Job

Yoga Hacks: How to Undo the Damage of a Desk Job

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

Soul Cycle

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast.

Smoothie Recipes That Are Healthy and Refreshing


Ball exercises to firm your body


Dr. Teal's Epsom Salt Soaking Solution Soothe & Sleep

Add one min mountain climbers one min jumping jacks one min sit-ups and one min wall sit

How to headstand

Where the mind goes the body follows


Fruit Infusion Pitcher


Martha Stewart smoothie recipies

ab workout

Positive Thoughts, Positive Life: Living the life you deserve!

The best foods to detox your body & mind.

Detox: Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana