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SWEAT IT OUT


SWEAT IT OUT

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misty copeland under armour

Misty Copeland Proves Ballerinas Are Bad-Ass Athletes Too

huffingtonpost.com

workout braids

race your pace 1/2 zip | women's tops | lululemon athletica

shop.lululemon.com

Yoga Hacks: How to Undo the Damage of a Desk Job

Yoga Hacks: How to Undo the Damage of a Desk Job

99u.com

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

Soul Cycle

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast.

Smoothie Recipes That Are Healthy and Refreshing

fitnessmagazine.com

yoga

Ball exercises to firm your body

Tone

Dr. Teal's Epsom Salt Soaking Solution Soothe & Sleep

Add one min mountain climbers one min jumping jacks one min sit-ups and one min wall sit

How to headstand

Where the mind goes the body follows

Abs

Fruit Infusion Pitcher

swim

Martha Stewart smoothie recipies

ab workout

Positive Thoughts, Positive Life: Living the life you deserve!

The best foods to detox your body & mind.

Detox: Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana

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