The best 6 doctors: sunshine, water, rest, air, exercise, diet.

Detox – What Are The Benefits And What Should You Eat? (Part I)

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Here are 20 practical meditation tips for beginners.

20 Practical Meditation Tips for Beginners

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more pea

"Enlightenment is when a wave realize it is the ocean" -Thich Nhat Hanh

Enlightenment is when the wave realises that it is the ocean.it has been all along and the separate self was always an illusion

How To Start Meditating meditate mental health tips meditation self improvement self help meditation tips mindfulness mindful meditation for beginners meditation tutorials easy meditation

How To Start Meditating for beginners meditate mental health tips meditation self improvement self help meditation tips mindfulness mindful meditation for beginners meditation tutorials easy meditation

You think of yourselves as humans searching for a spiritual awakening, when in fact you are spiritual beings attempting to cope with a human awakening. Seeing yourselves from the perspective of the spirit within will help you to remember why you came here and what you came here to do

You think of yourselves as humans searching for a spiritual awakening, when in fact you are spiritual beings attempting to cope with a human awakening. Seeing yourselves from the perspective of the spirit within will help you to remember why you came here

That is the way it should be... My energy... movement with heart and soul ONLY... To put your heart and soul into it multiplies it exponentially... anything less is shortchanging both yourself and others... <3

"The greatest gifts you give to another is your thoughts, intentions and energetic love.

HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"

What is a panic attack? A panic attack is a sudden attack of exaggerated anxiety and fear. Often, attacks happen without warning and without any apparent

I wish I could show you when you are lonely ... or in darkness, the astonishing Light of your own Being ... Hafiz

I wish I could show you when you are lonely ~ the astonishing light of your own being ~❤~ Hafiz .

Pinterest
Search