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Health, Body, and Fitness


Health, Body, and Fitness

  • 47 Pins

20-Minute Full-Body Workout

9 Quick Total-Body Workouts You Can Do Literally Anywhere

buzzfeed.com

50 ways to lose 10 pounds. If I try 5 of those, will I lose 50 pounds??? ;)

Pump up your workout playlist with these running songs--all are the perfect pace for your runs! | via SparkPeople #fitness #workout #run #music #motivation #race

The Top 100 Running Songs of All Time

sparkpeople.com

yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.

Exercise Routine For Getting Rid of Saddlebags - cool new moves

This Weight Loss Soup really is magic! Eat 3 or 4 bowls a day, and watch the weight come off fast!

Clean eating

This is how we eat!! Lettuce wrapped turkey burgers... I live by lettuce wraps!!! Use with chicken breasts, turkey burgers etc to keep fiber content up and carb content low!!!

Before a workout, and after...

Motivation

Do this every morning

12 Secret Pandora Workout Stations

Diet-Friendly Alcohol Choices: Don't let a little celebrating go to your waistline this holiday season! Pin this to make the best choices! | via SparkPeople #drink #cocktail #beer #wine #diet

InMotion E1000 Elliptical Trainer: Work-out instead of vegging on the couch. Perfect for those who can't afford a full elliptical or don't have a ton of space.

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home

400 calorie 50 minute walking workout

Jessica Simpson's Daisy Duke workout- she did 5 times a week

When walking is a pain because of foot pain, plantar fasciitis, bunions, ingrown toenails and more

Intervals

Great treadmill workouts: burn 2,000 calories.

Run Less, Lose More: How to make your running more efficient

6-week meal plan for toning/losing weight. With grocery lists!