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Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

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Cassey Ho on Instagram: “I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN!? Tag a couple friends…”

instagram.com

Plump Glutes Circuit

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Pinned from

dennisselisseth.com

from mobile.twitter.com

fit_giirl on

leg workout

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twitter.com

Quick daily workouts.

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rosesinspire.tumblr.com

from POPSUGAR Fitness

Popsugar

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

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fitsugar.com

Daily workout plan idea

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backonpointe.tumblr.com

Shape up & slim down at home.

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Pinned from

webhealthjournal.com

from POPSUGAR Fitness

3 Ways to Get Rid of Stubborn Belly Fat

REMEMBER! 3 MOVES TO MELT AWAY YOUR MUFFIN TOP....if ya stick to these...it should work, not matter you diet...

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fitsugar.com

from SELF

Turn On, Tune In, Tone Up!

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

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Pinned from

self.com

hmmm

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media-cache-ak0.pinimg.com