My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Brazilian Butt Workout

My buns hurt just reading this! Brazilian Butt Workout 9 awesome workouts - do whole thing 3 times.

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle.

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn’t enough.) Eight serious LOWER ab moves from top Olympic…

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

Sneaking in Vegetables

Lauren Conrads 7 Days to Skinny Jeans: Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- Stand with feet hip-width apart, toes out, holding pound kettlebell at chest. Lift left heel off floor then squat(as shown). Return to start. Continue, alternating sides, for 1 minute.

The One-Room Workout, No Treadmill Necessary from Every College Girl

The One-Room Workout, No Treadmill Necessary from Every College Girl. Remember this! (Well I'm no college girl but it would be a great work out after the baby gets here.

no-bread snacks!

Avocado With Sunflower Seeds

No-bread snacks! These are great especially for the low carb/no carb diets! No-bread snacks! These are great especially for the low carb/no carb diets!

heal fatigue

Get More Energy: The Best Supplements to Fight Fatigue

Get More Energy: The Best Supplements to Fight Fatigue Whether your fatigue is caused by sleep deprivation, stress, or exercise, our expert offers the very best safe, effective supplements to help you re-energize and get back in the game.

The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day. Love this lady!

The Ultimate Hips, Bum and Thigh Workout by Amanda Russell

The Ultimate Hips, Bum, and Thigh Workout -- 3 exercises, 50 reps, 15 minutes a day. 50 lunges 50 weighted squats 50 back extensions

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