(1) Protein promotes fat loss and muscle gain. (2) Foods that are on the low end of the glycemic index burn more slowly. (3) High-fiber foods to make you feel fuller. (4) Probiotics help reduce belly fat. (5) Skipping meals raises stress hormones, which increase belly fat. (6) Drinking more fluids makes you feel fuller.

(1) Protein promotes fat loss and muscle gain. (2) Foods that are on the low end of the glycemic index burn more slowly. (3) High-fiber foods to make you feel fuller. (4) Probiotics help reduce belly fat. (5) Skipping meals raises stress hormones, which increase belly fat. (6) Drinking more fluids makes you feel fuller.

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