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Health and Fitness


Health and Fitness

  • 60 Pins

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

This KILLS your legs and you feel it the next day, but totally worth it.

Smoothie recipes for everything!

Heat olive oil to luke warm and massage your scalp with it.. tie hair in a braid. After 1 hour mix an egg white, curd, honey & lemon juice in a bowl, put a towel across your shoulders and apply the mixture on your scalp followed by the rest of your hair. Once done applying tie it up in a bun and wait till it dries, then wash it out - you will be left with beautiful shiny hair, healthier ends & also gets rid of dandruff!

Baking soda and lemon for whiter teeth. This may be one of the most popular of the natural teeth whitening home remedies. The chemical reaction of baking soda with the citrus of lemon juice has a smile-brightening effect. Either one of these ingredients works well, but together they are super-effective. Gonna try this!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Amazing: Grind a handful of rice until u get a fine but coarse flour. Add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, add a spoon of olive oil. Soak feet for 20 minutes & gently massage with this paste.-Works for smooth hands too! :)

cleanse

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wort...

muffin top work out

Beauty Club Getting rid of Blackheads with fine salt and soda. Take gel facial wash, mix with tablespoon of baking soda and tablespoon of salt. Apply to damp skin with cotton pad, leave for 5 mins.

How to get your toe nails white again after wearing polish for a while.

rub your feet in the right spot WOW

Lean arms pyramid

26 Low-Cal Snacks

Face brightening toner! Reduces the size of pores, brightens face, reduces inflammation, and helps with acne.

Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA!! =) (incentive) Hmm..maybe I should try this too..

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

.... Fitness Motivation tricks

get-fit-6-10

another pinner said: Tried this and I was dying. Thinner thighs in 7 days...they're not lying.

Amazing: Grind a handful of rice until u get a fine but coarse flour. Add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, add a spoon of olive oil. Soak feet for 20 minutes & gently massage with this paste.

get-fit-15

Biggest Loser Guacamole

healthy strawberry muffins. no flour!! oats, yogurt and strawberries