Acceptance and Commitment Therapy: Acceptance
An introduction to acceptance in Acceptance and Commitment Therapy (ACT). Acceptance means letting go of struggling with thoughts, feelings, and circumstance...
Acceptance and Commitment Therapy: Defusion
An introduction to defusion in Acceptance and Commitment Therapy (ACT). Defusion means becoming aware of the process of thinking and undermining any unnecess...
Acceptance and Commitment Therapy: Presence
An introduction to contact with the present moment in Acceptance and Commitment Therapy (ACT). Contacted the present moment, or simply "presence," means brin...
Acceptance and Commitment Therapy: Values and Committed Action
An introduction to values and committed action in Acceptance and Commitment Therapy (ACT). Values are personally chosen, global qualities of ongoing action. ...
The Struggle Switch - By Dr. Russ Harris
Dr. Russ Harris, Acceptance & Commitment Therapist, explains the struggle switch metaphor through this entertaining and educational clip. To learn more about...
Internal Struggles by Dr. Russ Harris
This entertaining animation illustrates the internal struggles we have with our thoughts and feelings, and how to step out of them. Written and narrated by D...
Acceptance and Commitment Therapy animation
An animation demonstrating how we try to avoid our feelings and what we can do to live a more fulfilling life. Based on the principles of Acceptance and Comm...
ACT Metaphors and Their Use In Daily Life | Darren McCall, LPC
A fun way to get in touch with yourself and your values is through the use of metaphors. Take a look at some of the metaphors listed and see how they apply to you.
Learning ACT // Part 9: Bringing It All Together
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Demystifying ACT - The ACT Question
This video is part of the webinar “Demystifying ACT” and is made available to Social Work & ACT through the generosity of DJ Moran Ph.D. If you found this vi...
YouTube
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