ACT

An introduction to acceptance in Acceptance and Commitment Therapy (ACT). Acceptance means letting go of struggling with thoughts, feelings, and circumstance...

An introduction to defusion in Acceptance and Commitment Therapy (ACT). Defusion means becoming aware of the process of thinking and undermining any unnecess...

What can we do to prosper when facing pain and suffering in our lives? More than a thousand studies suggest that a major part of the answer is learning psych...

An introduction to contact with the present moment in Acceptance and Commitment Therapy (ACT). Contacted the present moment, or simply "presence," means brin...

An introduction to values and committed action in Acceptance and Commitment Therapy (ACT). Values are personally chosen, global qualities of ongoing action. ...

An introduction to the "observing self" in Acceptance and Commitment Therapy (ACT). The observing self, or "self-as-context," is a safe and stable perspectiv...

Dr. Russ Harris, Acceptance & Commitment Therapist, explains the struggle switch metaphor through this entertaining and educational clip. To learn more about...

This entertaining animation illustrates the internal struggles we have with our thoughts and feelings, and how to step out of them. Written and narrated by D...

An animation demonstrating how we try to avoid our feelings and what we can do to live a more fulfilling life. Based on the principles of Acceptance and Comm...

Acceptance and commitment therapy teaches us how to live a values-driven life even in the face of dark emotions and trauma

A fun way to get in touch with yourself and your values is through the use of metaphors. Take a look at some of the metaphors listed and see how they apply to you.

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This video is part of the webinar “Demystifying ACT” and is made available to Social Work & ACT through the generosity of DJ Moran Ph.D. If you found this vi...

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.