Compassion

Collection by Erin Blache, LPC, BCBA

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Erin Blache, LPC, BCBA
A meditation from self-compassion researcher Kristin Neff. Read more:
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Meditation: Be Kind to Yourself

A three-step contemplation to give yourself the compassion you need (and deserve).

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Elephant Journal on Instagram: “"Recently, someone asked me to elaborate on what it means to love people—especially family—unconditionally:⠀ . 'For me, to do this fully…”

7,982 Likes, 42 Comments - Elephant Journal (@elephantjournal) on Instagram: “"Recently, someone asked me to elaborate on what it means to love people—especially…”

Top 10 Scientific Benefits of Compassion (Infographic)
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Top 10 Scientific Benefits of Compassion

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Women need to fully embrace and integrate both tender and fierce compassion if we are ever going to free ourselves from patriarchy.

Why Women Need Fierce Self-Compassion - Self-Compassion

Women need to fully embrace and integrate both tender and fierce compassion if we are ever going to free ourselves from patriarchy.

How to Overcome Imposter Syndrome With Self-Compassion, According to Science | Inc.com

Self-Compassion Could Be the Secret to Stopping Imposter Syndrome You've Been Looking For

70 percent of Americans have battled imposter syndrome at some point. Self-compassion is the resilience tool that you can use to stop feeling like a phony and start feeling confident.

Healing Your Inner-Child Meditation - Rising Woman
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Healing Your Inner-Child Meditation - Rising Woman

Healing Your Inner-Child Meditation - Rising Woman

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Managing our FEAR during this time – Connecting Within

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Managing our FEAR during this time – Connecting Within

Managing our FEAR during this time – Connecting Within

Portland-Retreat

Managing our FEAR during this time – Connecting Within

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