Have a Balanced Life for Better Self-Care
I had always thought I had a good handle on self-care. I have a great network of friends, a passion for running to release stress and maintain my health, hobbies that I enjoy, and favorite spots wh…
Self-Care Checklist: A Guide To Help You Take Care Of Yourself
Sometimes it's the simplest things that are easiest to overlook (and make the biggest difference in your day). This self-care checklist can help you manage your basic needs, stress, anxiety, and more.
Self-care is the key to stress and anxiety management
When I teach mindfulness and meditation, I’ll often start by asking the people in the room for a show of hands: Do they frequently experience stress and anxiety? Almost all the hands in the room go up. Then I ask, “How many of you take deliberate steps to prevent or let go of stress and anxiety?” Often, it’s only a small percentage of the room that responds.