Self Care

Collection by Erin Blache, LPC, BCBA

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Erin Blache, LPC, BCBA
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Image about quotes in blue. by lily on We Heart It

Shared by lily. Find images and videos about quotes, grunge and blue on We Heart It - the app to get lost in what you love.

Love this! Self care.
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Love this! Self care.

I had always thought I had a good handle on self-care. I have a great network of friends, a passion for running to release stress and maintain my health, hobbies that I enjoy, and favorite spots wh…
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Have a Balanced Life for Better Self-Care

I had always thought I had a good handle on self-care. I have a great network of friends, a passion for running to release stress and maintain my health, hobbies that I enjoy, and favorite spots wh…

boring self-care

Boring Self-Care - A Cup of Catherine

Give yourself some credit for taking time for boring self-care - not all self-care has to be expensive, elaborate, or all-consuming!

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Self-Care Checklist: A Guide To Help You Take Care Of Yourself

Sometimes it's the simplest things that are easiest to overlook (and make the biggest difference in your day). This self-care checklist can help you manage your basic needs, stress, anxiety, and more.

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Resources and help.

Resources and help.

What do we lose when we track, monitor, and assess our leisure?
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How Self-Care Became So Much Work

What do we lose when we track, monitor, and assess our leisure?

Mothers are drowning and self care is not the answer — Black Mom Life

Black Mothers are drowning and self care is not the answer — Black Mom Life

Mothers are not meant to be everything to everyone and doing so is killing us.

Self-care is the key to stress and anxiety management
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Self-care is the key to stress and anxiety management

When I teach mindfulness and meditation, I’ll often start by asking the people in the room for a show of hands: Do they frequently experience stress and anxiety? Almost all the hands in the room go up. Then I ask, “How many of you take deliberate steps to prevent or let go of stress and anxiety?” Often, it’s only a small percentage of the room that responds.

8 Ways to Be Kinder to Yourself in 2020 - The New York Times

8 Ways to Be Kinder to Yourself in 2020

8 Ways to Be Kinder to Yourself in 2020 - The New York Times

When Did Self-Help Become Self-Care? - The New York Times

When Did Self-Help Become Self-Care? (Published 2019)

When Did Self-Help Become Self-Care? - The New York Times

What Boring Self-Care Is and Why You Need It
Be Kind To YourselfTake Care Of YourselfSelf Care Activities

What Boring Self-Care Is and Why You Need It

Self-care is a common term you're probably familiar with and it's pretty simple, right? Taking some time out for yourself and giving yourself time to relax,

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