So what’s the truth? Do you get your run or bike ride in first and then lift weights, or do you get your lifting in and then head over to your favorite cardio machine? Let’s look at the arguments on both sides to help you decide will work best for you.
Military Diet: Lose Up to Ten Pounds in Three Days
The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.
The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top